TODAY'S RUNNER CROSS COUNTRY LEAGUE

Click HERE for results of Staunton Country Park race - 14th March 2010
Click HERE for final results 2009-10
See below for other results and photos

THIS IS A SERIES OF RACES OVER THE WINTER MONTHS, WITH 17 CLUBS TAKING PART.  THE EMPHASIS IS ON ENJOYMENT AND FRIENDLY COMPETITION.

ALL RACES START AT 11:00 AM ON A SUNDAY MORNING.  ENTRY AND PARKING ARE FREE.  AFTER MOST RACES, THE HOST CLUB PROVIDES A PLATE OF FOOD FOR NO MORE THAN £2 .

PARKING CAN BE RESTRICTED SO PLEASE TRY AND SHARE LIFTS IF POSSIBLE.

THE KEY RULES OF THE LEAGUE ARE BELOW.  

ALL RUNNERS MUST WEAR A CLUB VEST

YOU CANNOT TAKE PART IF YOU HAVE RUN FASTER THAN 5:30 MIN/MILE FOR A MAN OR 6:00 MIN/MILE FOR A WOMAN IN A ROAD RACE OF 5 MILES OR MORE IN THE 12 MONTHS PRECEDING THE FIRST RACE.  THIS CONVERTS TO 10K TIMES OF 34:15 - MEN AND 37:26 - LADIES.
CLICK HERE TO SEE THE RULES OF THE LEAGUE. 

INFORMATION FOR EACH RACE WILL BE PLACED ON THE WEB SITE (SEE RACE AND SOCIAL EVENTS) AS SOON AS WE RECEIVE IT FROM THE RACE ORGANISER.

SO........ DON'T BE SHY........ COME AND JOIN US....... SEE YOU THERE!

CROSS COUNTRY REPRESENTATIVES: ALISON POPLE & LEN TURRELL

CLUB CAPTAIN: JULIA REVILL   

CLICK HERE FOR BOB AYERS (DIVISIONAL CO-ORDINATOR) WEBSITE & LATEST RESULTS

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