| PACE CHART - PAGE 18 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 14:11 | 44:04:00 | 47:51:00 | 01:10:55 | 01:28:08 | 02:21:50 | 03:05:56 | 06:11:52 | |
| 08:49 | 44:05:00 | 47:52:00 | 01:10:57 | 01:28:10 | 02:21:53 | 03:06:01 | 06:12:01 | |
| 14:12 | 44:07:00 | 47:55:00 | 01:11:00 | 01:28:14 | 02:22:00 | 03:06:09 | 06:12:18 | |
| 08:50 | 14:13 | 44:10:00 | 47:58:00 | 01:11:05 | 01:28:20 | 02:22:10 | 03:06:22 | 06:12:45 |
| 14:14 | 44:13:00 | 48:02:00 | 01:11:10 | 01:28:27 | 02:22:20 | 03:06:35 | 06:13:11 | |
| 08:51 | 44:15:00 | 48:03:00 | 01:11:13 | 01:28:30 | 02:22:26 | 03:06:43 | 06:13:26 | |
| 14:15 | 44:16:00 | 48:05:00 | 01:11:15 | 01:28:33 | 02:22:30 | 03:06:49 | 06:13:37 | |
| 14:16 | 44:19:00 | 48:08:00 | 01:11:20 | 01:28:39 | 02:22:40 | 03:07:02 | 06:14:03 | |
| 08:52 | 44:20:00 | 48:09:00 | 01:11:21 | 01:28:40 | 02:22:42 | 03:07:04 | 06:14:08 | |
| 14:17 | 44:23:00 | 48:12:00 | 01:11:25 | 01:28:45 | 02:22:50 | 03:07:15 | 06:14:29 | |
| 08:53 | 44:25:00 | 48:14:00 | 01:11:29 | 01:28:50 | 02:22:58 | 03:07:25 | 06:14:50 | |
| 14:18 | 44:26:00 | 48:15:00 | 01:11:30 | 01:28:51 | 02:23:00 | 03:07:28 | 06:14:56 | |
| 14:19 | 44:29:00 | 48:18:00 | 01:11:35 | 01:28:58 | 02:23:10 | 03:07:41 | 06:15:22 | |
| 08:54 | 44:30:00 | 48:20:00 | 01:11:37 | 01:29:00 | 02:23:14 | 03:07:46 | 06:15:32 | |
| 14:20 | 44:32:00 | 48:22:00 | 01:11:40 | 01:29:04 | 02:23:20 | 03:07:54 | 06:15:48 | |
| 08:55 | 14:21 | 44:35:00 | 48:25:00 | 01:11:45 | 01:29:10 | 02:23:30 | 03:08:07 | 06:16:14 |
| 14:22 | 44:38:00 | 48:29:00 | 01:11:50 | 01:29:16 | 02:23:40 | 03:08:20 | 06:16:41 | |
| 08:56 | 44:40:00 | 48:30:00 | 01:11:53 | 01:29:20 | 02:23:46 | 03:08:28 | 06:16:57 | |
| 14:23 | 44:41:00 | 48:32:00 | 01:11:55 | 01:29:22 | 02:23:50 | 03:08:33 | 06:17:07 | |
| 14:24 | 44:44:00 | 48:35:00 | 01:12:00 | 01:29:29 | 02:24:00 | 03:08:47 | 06:17:33 | |
| 08:57 | 44:45:00 | 48:36:00 | 01:12:01 | 01:29:30 | 02:24:02 | 03:08:49 | 06:17:39 | |
| 14:25 | 44:47:00 | 48:39:00 | 01:12:05 | 01:29:35 | 02:24:10 | 03:09:00 | 06:17:59 | |
| 08:58 | 44:50:00 | 48:41:00 | 01:12:09 | 01:29:40 | 02:24:18 | 03:09:10 | 06:18:21 | |
| 14:26 | 44:51:00 | 48:42:00 | 01:12:10 | 01:29:41 | 02:24:20 | 03:09:13 | 06:18:25 | |
| 14:27 | 44:54:00 | 48:45:00 | 01:12:15 | 01:29:47 | 02:24:30 | 03:09:26 | 06:18:52 | |
| 08:59 | 44:55:00 | 48:47:00 | 01:12:17 | 01:29:50 | 02:24:34 | 03:09:32 | 06:19:03 | |
| 14:28 | 44:57:00 | 48:49:00 | 01:12:20 | 01:29:54 | 02:24:40 | 03:09:39 | 06:19:18 | |
| 09:00 | 14:29 | 45:00:00 | 48:52:00 | 01:12:25 | 01:30:00 | 02:24:50 | 03:09:52 | 06:19:44 |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |