| PACE CHART - PAGE 17 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 08:28 | 42:20:00 | 45:58:00 | 01:08:08 | 01:24:40 | 02:16:15 | 02:58:38 | 05:57:15 | |
| 13:38 | 42:21:00 | 46:00:00 | 01:08:10 | 01:24:43 | 02:16:20 | 02:58:43 | 05:57:27 | |
| 08:29 | 13:39 | 42:25:00 | 46:03:00 | 01:08:15 | 01:24:50 | 02:16:30 | 02:58:57 | 05:57:53 |
| 13:40 | 42:28:00 | 46:07:00 | 01:08:20 | 01:24:55 | 02:16:40 | 02:59:10 | 05:58:19 | |
| 08:30 | 42:30:00 | 46:09:00 | 01:08:24 | 01:25:00 | 02:16:48 | 02:59:20 | 05:58:39 | |
| 13:41 | 42:31:00 | 46:10:00 | 01:08:25 | 01:25:01 | 02:16:50 | 02:59:23 | 05:58:46 | |
| 13:42 | 42:34:00 | 46:14:00 | 01:08:30 | 01:25:08 | 02:17:00 | 02:59:36 | 05:59:12 | |
| 08:31 | 42:35:00 | 46:15:00 | 01:08:32 | 01:25:10 | 02:17:04 | 02:59:41 | 05:59:22 | |
| 13:43 | 42:37:00 | 46:17:00 | 01:08:35 | 01:25:14 | 02:17:10 | 02:59:49 | 05:59:38 | |
| 08:32 | 13:44 | 42:40:00 | 46:20:00 | 01:08:40 | 01:25:20 | 02:17:20 | 03:00:02 | 06:00:04 |
| 13:45 | 42:43:00 | 46:24:00 | 01:08:45 | 01:25:26 | 02:17:30 | 03:00:15 | 06:00:30 | |
| 08:33 | 42:45:00 | 46:26:00 | 01:08:48 | 01:25:30 | 02:17:36 | 03:00:23 | 06:00:46 | |
| 13:46 | 42:46:00 | 46:27:00 | 01:08:50 | 01:25:33 | 02:17:40 | 03:00:28 | 06:00:57 | |
| 13:47 | 42:49:00 | 46:30:00 | 01:08:55 | 01:25:39 | 02:17:50 | 03:00:41 | 06:01:23 | |
| 08:34 | 42:50:00 | 46:31:00 | 01:08:56 | 01:25:40 | 02:17:52 | 03:00:44 | 06:01:28 | |
| 13:48 | 42:52:00 | 46:34:00 | 01:09:00 | 01:25:45 | 02:18:00 | 03:00:55 | 06:01:49 | |
| 08:35 | 42:55:00 | 46:36:00 | 0.049005 | 01:25:50 | 02:18:08 | 03:01:05 | 06:02:10 | |
| 13:49 | 42:56:00 | 46:37:00 | 01:09:05 | 01:25:51 | 02:18:10 | 03:01:08 | 06:02:15 | |
| 13:50 | 42:59:00 | 46:41:00 | 01:09:10 | 01:25:57 | 02:18:20 | 03:01:21 | 06:02:42 | |
| 08:36 | 43:00:00 | 46:42:00 | 01:09:12 | 01:26:00 | 02:18:24 | 03:01:26 | 06:02:53 | |
| 13:51 | 43:02:00 | 46:44:00 | 01:09:15 | 01:26:04 | 02:18:30 | 03:01:34 | 06:03:08 | |
| 08:37 | 13:52 | 43:05:00 | 46:47:00 | 01:09:20 | 01:26:10 | 02:18:40 | 03:01:47 | 06:03:34 |
| 13:53 | 43:08:00 | 46:51:00 | 01:09:25 | 01:26:16 | 02:18:50 | 03:02:00 | 06:04:00 | |
| 08:38 | 43:10:00 | 46:53:00 | 01:09:28 | 01:26:20 | 02:18:56 | 03:02:09 | 06:04:17 | |
| 13:54 | 43:11:00 | 46:54:00 | 01:09:30 | 01:26:22 | 02:19:00 | 03:02:13 | 06:04:26 | |
| 13:55 | 43:14:00 | 46:57:00 | 01:09:35 | 01:26:28 | 02:19:10 | 03:02:26 | 06:04:53 | |
| 08:39 | 43:15:00 | 46:58:00 | 01:09:36 | 01:26:30 | 02:19:12 | 03:02:30 | 06:05:00 | |
| 13:56 | 43:17:00 | 47:01:00 | 01:09:40 | 01:26:35 | 02:19:20 | 03:02:39 | 06:05:19 | |
| 08:40 | 13:57 | 43:20:00 | 47:04:00 | 01:09:45 | 01:26:40 | 02:19:30 | 03:02:53 | 06:05:45 |
| 13:58 | 43:24:00 | 47:08:00 | 01:09:50 | 01:26:47 | 02:19:40 | 03:03:06 | 06:06:11 | |
| 08:41 | 43:25:00 | 47:09:00 | 01:09:52 | 01:26:50 | 02:19:45 | 03:03:12 | 06:06:24 | |
| 13:59 | 43:27:00 | 47:11:00 | 01:09:55 | 01:26:53 | 02:19:50 | 03:03:19 | 06:06:38 | |
| 08:42 | 14:00 | 43:30:00 | 47:14:00 | 01:10:00 | 01:27:00 | 02:20:00 | 03:03:32 | 06:07:04 |
| 14:01 | 43:33:00 | 47:18:00 | 01:10:05 | 01:27:06 | 02:20:10 | 03:03:45 | 06:07:30 | |
| 08:43 | 43:35:00 | 47:20:00 | 01:10:08 | 01:27:10 | 02:20:17 | 03:03:54 | 06:07:48 | |
| 14:02 | 43:36:00 | 47:21:00 | 01:10:10 | 01:27:12 | 02:20:20 | 03:03:58 | 06:07:56 | |
| 14:03 | 43:39:00 | 47:24:00 | 01:10:15 | 01:27:18 | 02:20:30 | 03:04:11 | 06:08:22 | |
| 08:44 | 43:40:00 | 47:25:00 | 01:10:16 | 01:27:20 | 02:20:33 | 03:04:15 | 06:08:30 | |
| 14:04 | 43:42:00 | 47:28:00 | 01:10:20 | 01:27:24 | 02:20:40 | 03:04:24 | 06:08:49 | |
| 08:45 | 14:05 | 43:45:00 | 47:31:00 | 01:10:25 | 01:27:30 | 02:20:50 | 03:04:37 | 06:09:15 |
| 14:06 | 43:48:00 | 47:35:00 | 01:10:30 | 01:27:37 | 02:21:00 | 03:04:51 | 06:09:41 | |
| 08:46 | 43:50:00 | 47:36:00 | 01:10:33 | 01:27:40 | 02:21:05 | 03:04:57 | 06:09:55 | |
| 14:07 | 43:52:00 | 47:38:00 | 01:10:35 | 01:27:43 | 02:21:10 | 03:05:04 | 06:10:07 | |
| 08:47 | 14:08 | 43:55:00 | 47:41:00 | 01:10:40 | 01:27:50 | 02:21:20 | 03:05:17 | 06:10:33 |
| 14:09 | 43:58:00 | 47:45:00 | 01:10:45 | 01:27:55 | 02:21:30 | 03:05:30 | 06:11:00 | |
| 08:48 | 44:00:00 | 47:47:00 | 01:10:49 | 01:28:00 | 02:21:37 | 03:05:39 | 06:11:19 | |
| 14:10 | 44:01:00 | 47:48:00 | 01:10:50 | 01:28:02 | 02:21:40 | 03:05:43 | 06:11:26 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |