| PACE CHART - PAGE 16 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 13:04 | 40:36:00 | 44:05:00 | 01:05:20 | 01:21:12 | 02:10:40 | 02:51:18 | 05:42:35 | |
| 13:05 | 40:39:00 | 44:09:00 | 01:05:25 | 01:21:18 | 02:10:50 | 02:51:31 | 05:43:02 | |
| 08:08 | 40:40:00 | 44:10:00 | 01:05:27 | 01:21:20 | 02:10:54 | 02:51:36 | 05:43:11 | |
| 13:06 | 40:42:00 | 44:12:00 | 01:05:30 | 01:21:24 | 02:11:00 | 02:51:44 | 05:43:28 | |
| 08:09 | 13:07 | 40:45:00 | 44:15:00 | 01:05:35 | 01:21:30 | 02:11:10 | 02:51:57 | 05:43:54 |
| 13:08 | 40:48:00 | 44:19:00 | 01:05:40 | 01:21:36 | 02:11:20 | 02:52:10 | 05:44:20 | |
| 08:10 | 40:50:00 | 44:21:00 | 01:05:43 | 01:21:40 | 02:11:26 | 02:52:18 | 05:44:36 | |
| 13:09 | 40:51:00 | 44:22:00 | 01:05:45 | 01:21:43 | 02:11:30 | 02:52:23 | 05:44:47 | |
| 13:10 | 40:54:00 | 44:25:00 | 01:05:50 | 01:21:49 | 02:11:40 | 02:52:36 | 05:45:13 | |
| 08:11 | 40:55:00 | 44:26:00 | 01:05:51 | 01:21:50 | 02:11:42 | 02:52:39 | 05:45:18 | |
| 13:11 | 40:58:00 | 44:29:00 | 01:05:55 | 01:21:55 | 02:11:50 | 02:52:50 | 05:45:39 | |
| 08:12 | 41:00:00 | 44:31:00 | 01:05:59 | 01:22:00 | 02:11:58 | 02:53:00 | 05:46:00 | |
| 13:12 | 41:01:00 | 44:32:00 | 01:06:00 | 01:22:01 | 02:12:00 | 02:53:03 | 05:46:05 | |
| 13:13 | 41:04:00 | 44:36:00 | 01:06:05 | 01:22:07 | 02:12:10 | 02:53:16 | 05:46:31 | |
| 08:13 | 41:05:00 | 44:37:00 | 01:06:07 | 01:22:10 | 02:12:14 | 02:53:21 | 05:46:42 | |
| 13:14 | 41:07:00 | 44:39:00 | 01:06:10 | 01:22:14 | 02:12:20 | 02:53:29 | 05:46:58 | |
| 08:14 | 13:15 | 41:10:00 | 44:42:00 | 01:06:15 | 01:22:20 | 02:12:30 | 02:53:42 | 05:47:24 |
| 13:16 | 41:13:00 | 44:46:00 | 01:06:20 | 01:22:26 | 02:12:40 | 02:53:55 | 05:47:50 | |
| 08:15 | 41:15:00 | 44:48:00 | 01:06:23 | 01:22:30 | 02:12:46 | 02:54:03 | 05:48:07 | |
| 13:17 | 41:16:00 | 44:49:00 | 01:06:25 | 01:22:32 | 02:12:50 | 02:54:08 | 05:48:16 | |
| 13:18 | 41:19:00 | 44:52:00 | 01:06:30 | 01:22:39 | 02:13:00 | 02:54:21 | 05:48:43 | |
| 08:16 | 41:20:00 | 44:53:00 | 01:06:31 | 01:22:40 | 02:13:02 | 02:54:24 | 05:48:49 | |
| 13:19 | 41:22:00 | 44:56:00 | 01:06:35 | 01:22:45 | 02:13:10 | 02:54:34 | 05:49:09 | |
| 08:17 | 13:20 | 41:25:00 | 44:59:00 | 01:06:40 | 01:22:50 | 02:13:20 | 02:54:48 | 05:49:35 |
| 13:21 | 41:29:00 | 45:03:00 | 01:06:45 | 01:22:57 | 02:13:30 | 02:55:01 | 05:50:01 | |
| 08:18 | 41:30:00 | 45:04:00 | 01:06:47 | 01:23:00 | 02:13:35 | 02:55:07 | 05:50:13 | |
| 13:22 | 41:32:00 | 45:06:00 | 01:06:50 | 01:23:03 | 02:13:40 | 02:55:14 | 05:50:27 | |
| 08:19 | 13:23 | 41:35:00 | 45:09:00 | 01:06:55 | 01:23:10 | 02:13:50 | 02:55:27 | 05:50:54 |
| 13:24 | 41:38:00 | 45:13:00 | 01:07:00 | 01:23:16 | 02:14:00 | 02:55:40 | 05:51:20 | |
| 08:20 | 41:40:00 | 45:15:00 | 01:07:03 | 01:23:20 | 02:14:07 | 02:55:49 | 05:51:37 | |
| 13:25 | 41:41:00 | 45:16:00 | 01:07:05 | 01:23:22 | 02:14:10 | 02:55:53 | 05:51:46 | |
| 13:26 | 41:44:00 | 45:19:00 | 01:07:10 | 01:23:28 | 02:14:20 | 02:56:06 | 05:52:12 | |
| 08:21 | 41:45:00 | 45:20:00 | 01:07:11 | 01:23:30 | 02:14:23 | 02:56:10 | 05:52:20 | |
| 13:27 | 41:47:00 | 45:23:00 | 01:07:15 | 01:23:34 | 02:14:30 | 02:56:19 | 05:52:39 | |
| 08:22 | 13:28 | 41:50:00 | 45:26:00 | 01:07:20 | 01:23:40 | 02:14:40 | 02:56:32 | 05:53:05 |
| 13:29 | 41:53:00 | 45:30:00 | 01:07:25 | 01:23:47 | 02:14:50 | 02:56:45 | 05:53:31 | |
| 08:23 | 41:55:00 | 45:31:00 | 01:07:28 | 01:23:50 | 02:14:55 | 02:56:52 | 05:53:44 | |
| 13:30 | 41:57:00 | 45:33:00 | 01:07:30 | 01:23:53 | 02:15:00 | 02:56:59 | 05:53:57 | |
| 08:24 | 13:31 | 42:00:00 | 45:36:00 | 01:07:35 | 01:24:00 | 02:15:10 | 02:57:12 | 05:54:23 |
| 13:32 | 42:03:00 | 45:40:00 | 01:07:40 | 01:24:06 | 02:15:20 | 02:57:25 | 05:54:50 | |
| 08:25 | 42:05:00 | 45:42:00 | 01:07:44 | 01:24:10 | 02:15:27 | 02:57:34 | 05:55:08 | |
| 13:33 | 42:06:00 | 45:43:00 | 01:07:45 | 01:24:12 | 02:15:30 | 02:57:38 | 05:55:16 | |
| 13:34 | 42:09:00 | 45:47:00 | 01:07:50 | 01:24:18 | 02:15:40 | 02:57:51 | 05:55:42 | |
| 08:26 | 42:10:00 | 45:48:00 | 01:07:52 | 01:24:20 | 02:15:43 | 02:57:55 | 05:55:51 | |
| 13:35 | 42:12:00 | 45:50:00 | 01:07:55 | 01:24:24 | 02:15:50 | 02:58:04 | 05:56:08 | |
| 08:27 | 13:36 | 42:15:00 | 45:53:00 | 01:08:00 | 01:24:30 | 02:16:00 | 02:58:17 | 05:56:34 |
| 13:37 | 42:18:00 | 45:57:00 | 01:08:05 | 01:24:37 | 02:16:10 | 02:58:30 | 05:57:01 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |