| PACE CHART - PAGE 15 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 07:47 | 38:55:00 | 42:16:00 | 01:02:38 | 01:17:50 | 02:05:16 | 02:44:13 | 05:28:25 | |
| 12:32 | 38:56:00 | 42:17:00 | 01:02:40 | 01:17:53 | 02:05:20 | 02:44:18 | 05:28:36 | |
| 12:33 | 38:59:00 | 42:20:00 | 01:02:45 | 01:17:59 | 02:05:30 | 02:44:31 | 05:29:03 | |
| 07:48 | 39:00:00 | 42:21:00 | 01:02:46 | 01:18:00 | 02:05:32 | 02:44:34 | 05:29:07 | |
| 12:34 | 39:03:00 | 42:24:00 | 01:02:50 | 01:18:05 | 02:05:40 | 02:44:44 | 05:29:29 | |
| 07:49 | 39:05:00 | 42:27:00 | 01:02:54 | 01:18:10 | 02:05:48 | 02:44:55 | 05:29:49 | |
| 12:35 | 39:06:00 | 42:28:00 | 01:02:55 | 01:18:11 | 02:05:50 | 02:44:58 | 05:29:55 | |
| 12:36 | 39:09:00 | 42:31:00 | 01:03:00 | 01:18:18 | 02:06:00 | 02:45:11 | 05:30:21 | |
| 07:50 | 39:10:00 | 42:32:00 | 01:03:02 | 01:18:20 | 02:06:04 | 02:45:16 | 05:30:32 | |
| 12:37 | 39:12:00 | 42:34:00 | 01:03:05 | 01:18:24 | 02:06:10 | 02:45:24 | 05:30:48 | |
| 07:51 | 12:38 | 39:15:00 | 42:38:00 | 01:03:10 | 01:18:30 | 02:06:20 | 02:45:37 | 05:31:14 |
| 12:39 | 39:18:00 | 42:41:00 | 01:03:15 | 01:18:36 | 02:06:30 | 02:45:50 | 05:31:40 | |
| 07:52 | 39:20:00 | 42:43:00 | 01:03:18 | 01:18:40 | 02:06:36 | 02:45:58 | 05:31:56 | |
| 12:40 | 39:21:00 | 42:44:00 | 01:03:20 | 01:18:42 | 02:06:40 | 02:46:03 | 05:32:06 | |
| 12:41 | 39:24:00 | 42:48:00 | 01:03:25 | 01:18:49 | 02:06:50 | 02:46:16 | 05:32:32 | |
| 07:53 | 39:25:00 | 42:00:00 | 01:03:26 | 01:18:50 | 02:06:52 | 02:46:19 | 05:32:38 | |
| 12:42 | 39:27:00 | 42:51:00 | 01:03:30 | 01:18:55 | 02:07:00 | 02:46:29 | 05:32:59 | |
| 07:54 | 39:30:00 | 42:54:00 | 01:03:34 | 01:19:00 | 02:07:08 | 02:46:40 | 05:33:20 | |
| 12:43 | 39:31:00 | 42:55:00 | 01:03:35 | 01:19:01 | 02:07:10 | 02:46:42 | 05:33:25 | |
| 12:44 | 39:34:00 | 42:58:00 | 01:03:40 | 01:19:07 | 02:07:20 | 02:46:56 | 05:33:51 | |
| 07:55 | 39:35:00 | 42:59:00 | 01:03:42 | 01:19:10 | 02:07:24 | 02:47:24 | 05:34:03 | |
| 12:45 | 39:37:00 | 43:01:00 | 01:03:45 | 01:19:13 | 02:07:30 | 02:46:09 | 05:34:17 | |
| 07:56 | 12:46 | 39:40:00 | 43:05:00 | 01:03:50 | 01:19:20 | 02:07:40 | 02:47:22 | 05:34:44 |
| 12:47 | 39:43:00 | 43:08:00 | 01:03:55 | 01:19:26 | 02:07:50 | 02:47:35 | 05:35:10 | |
| 07:57 | 39:45:00 | 43:10:00 | 01:03:58 | 01:19:30 | 02:07:57 | 02:47:44 | 05:35:27 | |
| 12:48 | 39:46:00 | 43:11:00 | 01:04:00 | 01:19:32 | 02:08:00 | 02:47:48 | 05:35:36 | |
| 12:49 | 39:49:00 | 43:15:00 | 01:04:05 | 01:19:38 | 02:08:10 | 02:48:01 | 05:36:01 | |
| 07:58 | 39:50:00 | 43:16:00 | 01:04:06 | 01:19:40 | 02:08:13 | 02:48:05 | 05:36:09 | |
| 12:50 | 39:52:00 | 43:18:00 | 01:04:10 | 01:19:45 | 02:08:20 | 02:48:14 | 05:36:28 | |
| 07:59 | 12:51 | 39:55:00 | 43:22:00 | 01:04:15 | 01:19:50 | 02:08:30 | 02:48:27 | 05:36:55 |
| 12:52 | 39:58:00 | 43:25:00 | 01:04:20 | 01:19:57 | 02:08:40 | 02:48:40 | 05:37:21 | |
| 08:00 | 40:00:00 | 43:26:00 | 01:04:22 | 01:20:00 | 02:08:45 | 02:48:47 | 05:37:34 | |
| 12:53 | 40:02:00 | 43:28:00 | 01:04:25 | 01:20:03 | 02:08:50 | 02:48:54 | 05:37:47 | |
| 08:01 | 12:54 | 40:05:00 | 43:32:00 | 01:04:30 | 01:20:10 | 02:09:00 | 02:49:07 | 05:38:13 |
| 12:55 | 40:08:00 | 43:35:00 | 01:04:35 | 01:20:16 | 02:09:10 | 02:49:20 | 05:38:40 | |
| 08:02 | 40:10:00 | 43:37:00 | 01:04:39 | 01:20:20 | 02:09:17 | 02:49:29 | 05:38:58 | |
| 12:56 | 40:11:00 | 43:38:00 | 01:04:40 | 01:20:22 | 02:09:20 | 02:49:33 | 05:39:06 | |
| 12:57 | 40:14:00 | 43:42:00 | 01:04:45 | 01:20:28 | 02:09:30 | 02:49:46 | 05:39:32 | |
| 08:03 | 40:15:00 | 43:43:00 | 01:04:47 | 01:20:30 | 02:09:33 | 02:49:50 | 05:39:40 | |
| 12:58 | 40:17:00 | 43:45:00 | 01:04:50 | 01:20:34 | 02:09:40 | 02:49:59 | 05:39:58 | |
| 08:04 | 12:59 | 40:20:00 | 43:49:00 | 01:04:55 | 01:20:40 | 02:09:50 | 02:50:12 | 05:40:24 |
| 13:00 | 40:23:00 | 43:52:00 | 01:05:00 | 01:20:47 | 02:10:00 | 02:50:25 | 05:40:51 | |
| 08:05 | 40:25:00 | 43:54:00 | 01:05:03 | 01:20:50 | 02:10:05 | 02:50:32 | 05:41:05 | |
| 13:01 | 40:26:00 | 43:55:00 | 01:05:05 | 01:20:53 | 02:10:10 | 02:50:38 | 05:41:17 | |
| 08:06 | 13:02 | 40:30:00 | 43:59:00 | 01:05:10 | 01:21:00 | 02:10:20 | 02:50:52 | 05:41:43 |
| 13:03 | 40:33:00 | 44:02:00 | 01:05:15 | 01:21:05 | 02:10:30 | 02:51:05 | 05:42:09 | |
| 08:07 | 40:35:00 | 44:04:00 | 01:05:19 | 01:21:10 | 02:10:38 | 02:51:14 | 05:42:29 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |