| PACE CHART - PAGE 14 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 11:58 | 37:11:00 | 40:23:00 | 59:50:00 | 01:14:21 | 01:59:40 | 02:36:53 | 05:13:45 | |
| 11:59 | 37:14:00 | 40:26:00 | 59:55:00 | 01:14:28 | 01:59:50 | 02:37:06 | 05:14:11 | |
| 07:27 | 37:15:00 | 40:27:00 | 59:57:00 | 01:14:30 | 01:59:54 | 02:37:11 | 05:14:21 | |
| 12:00 | 37:17:00 | 40:29:00 | 01:00:00 | 01:14:34 | 02:00:00 | 02:37:19 | 05:14:37 | |
| 07:28 | 12:01 | 37:20:00 | 40:33:00 | 01:00:05 | 01:14:40 | 02:00:10 | 02:37:32 | 05:15:04 |
| 12:02 | 37:23:00 | 40:36:00 | 01:00:10 | 01:14:46 | 02:00:20 | 02:37:45 | 05:15:30 | |
| 07:29 | 37:25:00 | 40:38:00 | 01:00:13 | 01:14:50 | 02:00:26 | 02:37:53 | 05:15:46 | |
| 12:03 | 37:26:00 | 40:40:00 | 01:00:15 | 01:14:53 | 02:00:30 | 02:37:58 | 05:15:56 | |
| 12:04 | 37:29:00 | 40:43:00 | 01:00:20 | 01:14:59 | 02:00:40 | 02:38:11 | 05:16:22 | |
| 07:30 | 37:30:00 | 40:44:00 | 01:00:21 | 01:15:00 | 02:00:42 | 02:38:14 | 05:16:28 | |
| 12:05 | 37:32:00 | 40:46:00 | 01:00:25 | 01:15:05 | 02:00:50 | 02:38:24 | 05:16:49 | |
| 07:31 | 37:35:00 | 40:49:00 | 01:00:29 | 01:15:10 | 02:00:58 | 02:38:35 | 05:17:10 | |
| 12:06 | 37:36:00 | 40:50:00 | 01:00:30 | 01:15:11 | 02:01:00 | 02:38:37 | 05:17:15 | |
| 12:07 | 37:39:00 | 40:53:00 | 01:00:35 | 01:15:17 | 02:01:10 | 02:38:51 | 05:17:41 | |
| 07:32 | 37:40:00 | 40:54:00 | 01:00:37 | 01:15:20 | 02:01:14 | 02:38:56 | 05:17:52 | |
| 12:08 | 37:42:00 | 40:56:00 | 01:00:40 | 01:15:24 | 02:01:20 | 02:39:04 | 05:18:07 | |
| 07:33 | 12:09 | 37:45:00 | 41:00:00 | 01:00:45 | 01:15:30 | 02:01:30 | 02:39:17 | 05:18:33 |
| 12:10 | 37:48:00 | 41:03:00 | 01:00:50 | 01:15:36 | 02:01:40 | 02:39:30 | 05:19:00 | |
| 07:34 | 37:50:00 | 41:05:00 | 01:00:53 | 01:15:40 | 02:01:46 | 02:39:38 | 05:19:17 | |
| 12:11 | 37:51:00 | 41:07:00 | 01:00:55 | 01:15:42 | 02:01:50 | 02:39:43 | 05:19:26 | |
| 12:12 | 37:54:00 | 41:10:00 | 01:01:00 | 01:15:48 | 02:02:00 | 02:39:56 | 05:19:52 | |
| 07:35 | 37:55:00 | 41:11:00 | 01:01:01 | 01:15:50 | 02:02:03 | 02:39:59 | 05:19:59 | |
| 12:13 | 37:57:00 | 41:13:00 | 01:01:05 | 01:15:55 | 02:02:10 | 02:40:09 | 05:20:18 | |
| 07:36 | 12:14 | 38:00:00 | 41:17:00 | 01:01:10 | 01:16:00 | 02:02:20 | 02:40:22 | 05:20:45 |
| 12:15 | 38:04:00 | 41:20:00 | 01:01:15 | 01:16:07 | 02:02:30 | 02:40:35 | 05:21:11 | |
| 07:37 | 38:05:00 | 41:21:00 | 01:01:17 | 01:16:10 | 02:02:35 | 02:40:42 | 05:21:23 | |
| 12:16 | 38:07:00 | 41:23:00 | 01:01:20 | 01:16:13 | 02:02:40 | 02:40:49 | 05:21:37 | |
| 07:38 | 12:17 | 38:10:00 | 41:27:00 | 01:01:25 | 01:16:20 | 02:02:50 | 02:41:02 | 05:22:03 |
| 12:18 | 38:13:00 | 41:30:00 | 01:01:30 | 01:16:26 | 02:03:00 | 02:41:15 | 05:22:29 | |
| 07:39 | 38:15:00 | 41:32:00 | 01:01:33 | 01:16:30 | 02:03:07 | 02:41:24 | 05:22:47 | |
| 12:19 | 38:16:00 | 41:34:00 | 01:01:35 | 01:16:32 | 02:03:10 | 02:41:28 | 05:22:56 | |
| 12:20 | 38:19:00 | 41:37:00 | 01:01:40 | 01:16:38 | 02:03:20 | 02:41:41 | 05:23:22 | |
| 07:40 | 38:20:00 | 41:38:00 | 01:01:41 | 01:16:40 | 02:03:23 | 02:41:45 | 05:23:30 | |
| 12:21 | 38:22:00 | 41:40:00 | 01:01:45 | 01:16:44 | 02:03:30 | 02:41:54 | 05:23:48 | |
| 07:41 | 12:22 | 38:25:00 | 41:44:00 | 01:01:50 | 01:16:50 | 02:03:40 | 02:42:07 | 05:24:14 |
| 12:23 | 38:28:00 | 41:47:00 | 01:01:55 | 01:16:57 | 02:03:50 | 02:42:20 | 05:24:41 | |
| 07:42 | 38:30:00 | 41:49:00 | 01:01:58 | 01:17:00 | 02:03:55 | 02:42:27 | 05:24:54 | |
| 12:24 | 38:32:00 | 41:50:00 | 01:02:00 | 01:17:03 | 02:04:00 | 02:42:33 | 05:25:07 | |
| 07:43 | 12:25 | 38:35:00 | 41:54:00 | 01:02:05 | 01:17:10 | 02:04:10 | 02:42:46 | 05:25:33 |
| 12:26 | 38:38:00 | 41:57:00 | 01:02:10 | 01:17:15 | 02:04:20 | 02:43:00 | 05:25:59 | |
| 07:44 | 38:40:00 | 41:59:00 | 01:02:14 | 01:17:20 | 02:04:27 | 02:43:09 | 05:26:18 | |
| 12:27 | 38:41:00 | 42:01:00 | 01:02:15 | 01:17:22 | 02:04:30 | 02:43:13 | 05:26:25 | |
| 12:28 | 38:44:00 | 42:04:00 | 01:02:20 | 01:17:28 | 02:04:40 | 02:43:26 | 05:26:52 | |
| 07:45 | 38:45:00 | 42:05:00 | 01:02:22 | 01:17:30 | 02:04:43 | 02:43:30 | 05:27:01 | |
| 12:29 | 38:47:00 | 42:07:00 | 01:02:25 | 01:17:34 | 02:04:50 | 02:43:39 | 05:27:18 | |
| 07:46 | 12:30 | 38:50:00 | 42:11:00 | 01:02:30 | 01:17:40 | 02:05:00 | 02:43:52 | 05:27:44 |
| 12:31 | 38:53:00 | 42:14:00 | 01:02:35 | 01:17:46 | 02:05:10 | 02:44:05 | 05:28:10 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |