| PACE CHART - PAGE 13 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 11:25 | 35:28:00 | 38:31:00 | 57:05:00 | 01:10:56 | 01:54:10 | 02:29:40 | 04:59:20 | |
| 07:06 | 35:30:00 | 38:33:00 | 57:08:00 | 01:11:00 | 01:54:16 | 02:29:48 | 04:59:35 | |
| 11:26 | 35:31:00 | 38:35:00 | 57:10:00 | 01:11:03 | 01:54:20 | 02:29:53 | 04:59:46 | |
| 11:27 | 35:34:00 | 38:38:00 | 57:15:00 | 01:11:09 | 01:54:30 | 02:30:06 | 05:00:12 | |
| 07:07 | 35:35:00 | 38:39:00 | 57:16:00 | 01:11:10 | 01:54:32 | 02:30:09 | 05:00:17 | |
| 11:28 | 35:38:00 | 38:41:00 | 57:20:00 | 01:11:15 | 01:54:40 | 02:30:19 | 05:00:38 | |
| 07:08 | 35:40:00 | 38:44:00 | 57:24:00 | 01:11:20 | 01:54:48 | 02:30:30 | 05:00:59 | |
| 11:29 | 35:41:00 | 38:45:00 | 57:25:00 | 01:11:21 | 01:54:50 | 02:30:32 | 05:01:05 | |
| 11:30 | 35:44:00 | 38:48:00 | 57:30:00 | 01:11:27 | 01:55:00 | 02:30:45 | 05:01:31 | |
| 07:09 | 35:45:00 | 38:50:00 | 57:32:00 | 01:11:30 | 01:55:04 | 02:30:51 | 05:01:42 | |
| 11:31 | 35:47:00 | 38:52:00 | 57:35:00 | 01:11:34 | 01:55:10 | 02:30:59 | 05:01:57 | |
| 07:10 | 11:32 | 35:50:00 | 38:55:00 | 57:40:00 | 01:11:40 | 01:55:20 | 02:31:12 | 05:02:23 |
| 11:33 | 35:53:00 | 38:58:00 | 57:45:00 | 01:11:46 | 01:55:30 | 02:31:25 | 05:02:50 | |
| 07:11 | 35:55:00 | 39:00:00 | 57:48:00 | 01:11:50 | 01:55:36 | 02:31:33 | 05:03:06 | |
| 11:34 | 35:56:00 | 39:02:00 | 57:50:00 | 01:11:52 | 01:55:40 | 02:31:38 | 05:03:16 | |
| 11:35 | 35:59:00 | 39:05:00 | 57:55:00 | 01:11:59 | 01:55:50 | 02:31:51 | 05:03:42 | |
| 07:12 | 36:00:00 | 39:06:00 | 57:56:00 | 01:12:00 | 01:55:52 | 02:31:54 | 05:03:48 | |
| 11:36 | 36:02:00 | 39:08:00 | 58:00:00 | 01:12:05 | 01:56:00 | 02:32:04 | 05:04:04 | |
| 07:13 | 11:37 | 36:05:00 | 39:12:00 | 58:05:00 | 01:12:10 | 01:56:10 | 02:32:17 | 05:04:34 |
| 11:38 | 36:09:00 | 39:15:00 | 58:10:00 | 01:12:17 | 01:56:20 | 02:32:30 | 05:05:01 | |
| 07:14 | 36:10:00 | 39:17:00 | 58:12:00 | 01:12:20 | 01:56:25 | 02:32:36 | 05:05:13 | |
| 11:39 | 36:12:00 | 39:19:00 | 58:15:00 | 01:12:23 | 01:56:30 | 02:32:43 | 05:05:27 | |
| 07:15 | 11:40 | 36:15:00 | 39:22:00 | 58:20:00 | 01:12:30 | 01:56:40 | 02:32:57 | 05:05:53 |
| 11:41 | 36:18:00 | 39:25:00 | 58:25:00 | 01:12:36 | 01:56:50 | 02:33:10 | 05:06:19 | |
| 07:16 | 36:20:00 | 39:27:00 | 58:28:00 | 01:12:40 | 01:56:57 | 02:33:19 | 05:06:37 | |
| 11:42 | 36:21:00 | 39:29:00 | 58:30:00 | 01:12:42 | 01:57:00 | 02:33:23 | 05:06:46 | |
| 11:43 | 36:24:00 | 39:32:00 | 58:35:00 | 01:12:48 | 01:57:10 | 02:33:36 | 05:07:12 | |
| 07:17 | 36:25:00 | 39:33:00 | 58:36:00 | 01:12:50 | 01:57:13 | 02:33:40 | 05:07:19 | |
| 11:44 | 36:27:00 | 39:35:00 | 58:40:00 | 01:12:54 | 01:57:20 | 02:33:49 | 05:07:38 | |
| 07:18 | 11:45 | 36:30:00 | 39:39:00 | 58:45:00 | 01:13:00 | 01:57:30 | 02:34:02 | 05:08:04 |
| 11:46 | 36:33:00 | 39:42:00 | 58:50:00 | 01:13:07 | 01:57:40 | 02:34:15 | 05:08:30 | |
| 07:19 | 36:35:00 | 39:44:00 | 58:53:00 | 01:13:10 | 01:57:45 | 02:34:22 | 05:08:44 | |
| 11:47 | 36:37:00 | 39:46:00 | 58:55:00 | 01:13:13 | 01:57:50 | 02:34:28 | 05:08:57 | |
| 07:20 | 11:48 | 36:40:00 | 39:49:00 | 59:00:00 | 01:13:20 | 01:58:00 | 02:34:41 | 05:09:23 |
| 11:49 | 36:43:00 | 39:52:00 | 59:05:00 | 01:13:26 | 01:58:10 | 02:34:55 | 05:09:49 | |
| 07:21 | 36:45:00 | 39:55:00 | 59:09:00 | 01:13:30 | 01:58:17 | 02:35:04 | 05:10:08 | |
| 11:50 | 36:46:00 | 39:56:00 | 59:10:00 | 01:13:32 | 01:58:20 | 02:35:08 | 05:10:15 | |
| 11:51 | 36:49:00 | 39:59:00 | 59:15:00 | 01:13:38 | 01:58:30 | 02:35:21 | 05:10:42 | |
| 07:22 | 36:50:00 | 40:00:00 | 59:17:00 | 01:13:40 | 01:58:33 | 02:35:25 | 05:10:50 | |
| 11:52 | 36:52:00 | 40:02:00 | 59:20:00 | 01:13:44 | 01:58:40 | 02:35:34 | 05:11:08 | |
| 07:23 | 11:53 | 36:55:00 | 40:06:00 | 59:25:00 | 01:13:50 | 01:58:50 | 02:35:47 | 05:11:34 |
| 11:54 | 36:58:00 | 40:09:00 | 59:30:00 | 01:13:57 | 01:59:00 | 02:36:00 | 05:12:00 | |
| 07:24 | 37:00:00 | 40:11:00 | 59:33:00 | 01:14:00 | 01:59:05 | 02:36:07 | 05:12:15 | |
| 11:55 | 37:01:00 | 40:13:00 | 59:35:00 | 01:14:03 | 01:59:10 | 02:36:13 | 05:12:26 | |
| 07:25 | 11:56 | 37:05:00 | 40:16:00 | 59:40:00 | 01:14:10 | 01:59:20 | 02:36:26 | 05:12:53 |
| 11:57 | 37:08:00 | 40:19:00 | 59:45:00 | 01:14:15 | 01:59:30 | 02:36:39 | 05:13:19 | |
| 07:26 | 37:10:00 | 40:22:00 | 59:49:00 | 01:14:20 | 01:59:38 | 02:36:49 | 05:13:39 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |