| PACE CHART - PAGE 12 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 10:52 | 33:46:00 | 36:40:00 | 54:20:00 | 01:07:31 | 01:48:40 | 02:22:27 | 04:44:55 | |
| 10:53 | 33:49:00 | 36:43:00 | 54:25:00 | 01:07:38 | 01:48:50 | 02:22:40 | 04:45:21 | |
| 06:46 | 33:50:00 | 36:45:00 | 54:27:00 | 01:07:40 | 01:48:54 | 02:22:46 | 04:45:31 | |
| 10:54 | 33:52:00 | 36:47:00 | 54:30:00 | 01:07:44 | 01:49:00 | 02:22:54 | 04:45:47 | |
| 06:47 | 10:55 | 33:55:00 | 36:50:00 | 54:35:00 | 01:07:50 | 01:49:10 | 02:23:07 | 04:46:13 |
| 10:56 | 33:58:00 | 36:53:00 | 54:40:00 | 01:07:56 | 01:49:20 | 02:23:20 | 04:46:40 | |
| 06:48 | 34:00:00 | 36:55:00 | 54:43:00 | 01:08:00 | 01:49:26 | 02:23:28 | 04:46:56 | |
| 10:57 | 34:01:00 | 36:57:00 | 54:45:00 | 01:08:02 | 01:49:30 | 02:23:33 | 04:47:06 | |
| 10:58 | 34:04:00 | 37:00:00 | 54:50:00 | 01:08:09 | 01:49:40 | 02:23:46 | 04:47:32 | |
| 06:49 | 34:05:00 | 37:01:00 | 54:51:00 | 01:08:10 | 01:49:42 | 02:23:49 | 04:47:38 | |
| 10:59 | 34:07:00 | 37:04:00 | 54:55:00 | 01:08:15 | 01:49:50 | 02:23:59 | 04:47:58 | |
| 06:50 | 34:10:00 | 37:06:00 | 54:59:00 | 01:08:20 | 01:49:58 | 02:24:10 | 04:48:20 | |
| 11:00 | 34:11:00 | 37:07:00 | 55:00:00 | 01:08:21 | 01:50:00 | 02:24:12 | 04:48:24 | |
| 11:01 | 34:14:00 | 37:10:00 | 55:05:00 | 01:08:27 | 01:50:10 | 02:24:25 | 04:48:51 | |
| 06:51 | 34:15:00 | 37:12:00 | 55:07:00 | 01:08:30 | 01:50:14 | 02:24:31 | 04:49:02 | |
| 11:02 | 34:17:00 | 37:14:00 | 55:10:00 | 01:08:33 | 01:50:20 | 02:24:38 | 04:49:17 | |
| 06:52 | 11:03 | 34:20:00 | 37:17:00 | 55:15:00 | 01:08:40 | 01:50:30 | 02:24:52 | 04:49:43 |
| 11:04 | 34:23:00 | 37:20:00 | 55:20:00 | 01:08:46 | 01:50:40 | 02:25:05 | 04:50:09 | |
| 06:53 | 34:25:00 | 37:23:00 | 55:23:00 | 01:08:50 | 01:50:47 | 02:25:13 | 04:50:27 | |
| 11:05 | 34:26:00 | 37:24:00 | 55:25:00 | 01:08:52 | 01:50:50 | 02:25:18 | 04:50:35 | |
| 11:06 | 34:29:00 | 37:27:00 | 55:30:00 | 01:08:58 | 01:51:00 | 02:25:31 | 04:51:02 | |
| 06:54 | 34:30:00 | 37:28:00 | 55:31:00 | 01:09:00 | 01:51:03 | 02:25:34 | 04:51:09 | |
| 11:07 | 34:32:00 | 37:31:00 | 55:35:00 | 01:09:05 | 01:51:10 | 02:25:44 | 04:51:28 | |
| 06:55 | 11:08 | 34:35:00 | 37:34:00 | 55:40:00 | 01:09:10 | 01:51:20 | 02:25:57 | 04:51:54 |
| 11:09 | 34:38:00 | 37:37:00 | 55:45:00 | 01:09:17 | 01:51:30 | 02:26:10 | 04:52:20 | |
| 06:56 | 34:40:00 | 37:39:00 | 55:47:00 | 01:09:20 | 01:51:35 | 02:26:17 | 04:52:33 | |
| 11:10 | 34:42:00 | 37:41:00 | 55:50:00 | 01:09:23 | 01:51:40 | 02:26:23 | 04:52:47 | |
| 06:57 | 11:11 | 34:45:00 | 37:44:00 | 55:55:00 | 01:09:30 | 01:51:50 | 02:26:36 | 04:53:13 |
| 11:12 | 34:48:00 | 37:47:00 | 56:00:00 | 01:09:36 | 01:52:00 | 02:26:50 | 04:53:39 | |
| 06:58 | 34:50:00 | 37:50:00 | 56:04:00 | 01:09:40 | 01:52:07 | 02:26:59 | 04:53:58 | |
| 11:13 | 34:51:00 | 37:51:00 | 56:05:00 | 01:09:42 | 01:52:10 | 02:27:03 | 04:54:05 | |
| 11:14 | 34:54:00 | 37:54:00 | 56:10:00 | 01:09:48 | 01:52:20 | 02:27:16 | 04:54:31 | |
| 06:59 | 34:55:00 | 37:55:00 | 56:12:00 | 01:09:50 | 01:52:23 | 02:27:20 | 04:54:40 | |
| 11:15 | 34:57:00 | 37:58:00 | 56:15:00 | 01:09:54 | 01:52:30 | 02:27:29 | 04:54:38 | |
| 07:00 | 11:16 | 35:00:00 | 38:01:00 | 56:20:00 | 01:10:00 | 01:52:40 | 02:27:42 | 04:55:24 |
| 11:17 | 35:03:00 | 38:04:00 | 56:25:00 | 01:10:07 | 01:52:50 | 02:27:55 | 04:55:50 | |
| 07:01 | 35:05:00 | 38:06:00 | 56:28:00 | 01:10:10 | 01:52:55 | 02:28:02 | 04:56:04 | |
| 11:18 | 35:06:00 | 38:08:00 | 56:30:00 | 01:10:13 | 01:53:00 | 02:28:08 | 04:56:16 | |
| 07:02 | 11:19 | 35:10:00 | 38:11:00 | 56:35:00 | 01:10:20 | 01:53:10 | 02:28:21 | 04:56:43 |
| 11:20 | 35:13:00 | 38:14:00 | 56:40:00 | 01:10:25 | 01:53:20 | 02:28:34 | 04:57:09 | |
| 07:03 | 35:15:00 | 38:17:00 | 56:44:00 | 01:10:30 | 01:53:28 | 02:28:44 | 04:57:28 | |
| 11:21 | 35:16:00 | 38:18:00 | 56:45:00 | 01:10:32 | 01:53:30 | 02:28:47 | 04:57:35 | |
| 11:22 | 35:19:00 | 38:21:00 | 56:50:00 | 01:10:38 | 01:53:40 | 02:29:01 | 04:58:01 | |
| 07:04 | 35:20:00 | 38:22:00 | 56:52:00 | 01:10:40 | 01:53:44 | 02:29:05 | 04:58:11 | |
| 11:23 | 35:22:00 | 38:25:00 | 56:55:00 | 01:10:44 | 01:53:50 | 02:29:14 | 04:58:27 | |
| 07:05 | 11:24 | 35:25:00 | 38:28:00 | 57:00:00 | 01:10:50 | 01:54:00 | 02:29:27 | 04:58:54 |
| 11:25 | 35:28:00 | 38:31:00 | 57:05:00 | 01:10:56 | 01:54:10 | 02:29:40 | 04:59:20 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |