| PACE CHART - PAGE 11 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 06:25 | 32:05:00 | 34:50:00 | 51:38:00 | 01:04:10 | 01:43:16 | 02:15:23 | 04:30:45 | |
| 10:20 | 32:06:00 | 34:52:00 | 51:40:00 | 01:04:13 | 01:43:20 | 02:15:28 | 04:30:56 | |
| 10:21 | 32:09:00 | 34:55:00 | 51:45:00 | 01:04:19 | 01:43:30 | 02:15:41 | 04:31:22 | |
| 06:26 | 32:10:00 | 34:56:00 | 51:46:00 | 01:04:20 | 01:43:32 | 02:15:44 | 04:31:27 | |
| 10:22 | 32:12:00 | 34:59:00 | 51:50:00 | 01:04:25 | 01:43:40 | 02:15:54 | 04:31:48 | |
| 06:27 | 32:15:00 | 35:01:00 | 51:54:00 | 01:04:30 | 01:43:48 | 02:16:05 | 04:32:09 | |
| 10:23 | 32:16:00 | 35:02:00 | 51:55:00 | 01:04:31 | 01:43:50 | 02:16:07 | 04:32:14 | |
| 10:24 | 32:19:00 | 35:06:00 | 52:00:00 | 01:04:37 | 01:44:00 | 02:16:20 | 04:32:41 | |
| 06:28 | 32:20:00 | 35:07:00 | 52:02:00 | 01:04:40 | 01:44:04 | 02:16:26 | 04:32:52 | |
| 10:25 | 32:22:00 | 35:09:00 | 52:05:00 | 01:04:44 | 01:44:10 | 02:16:33 | 04:33:07 | |
| 06:29 | 10:26 | 32:25:00 | 35:12:00 | 52:10:00 | 01:04:50 | 01:44:20 | 02:16:46 | 04:33:33 |
| 10:27 | 32:28:00 | 35:16:00 | 52:15:00 | 01:04:56 | 01:44:30 | 02:17:00 | 04:33:59 | |
| 06:30 | 32:30:00 | 35:18:00 | 52:18:00 | 01:05:00 | 01:44:36 | 02:17:08 | 04:34:16 | |
| 10:28 | 32:31:00 | 35:19:00 | 52:20:00 | 01:05:02 | 01:44:40 | 02:17:13 | 04:34:25 | |
| 10:29 | 32:34:00 | 35:22:00 | 52:25:00 | 01:05:08 | 01:44:50 | 02:17:26 | 04:34:52 | |
| 06:31 | 32:35:00 | 35:23:00 | 52:26:00 | 01:05:10 | 01:44:53 | 02:17:29 | 04:34:58 | |
| 10:30 | 32:37:00 | 35:26:00 | 52:30:00 | 01:05:15 | 01:45:00 | 02:17:39 | 04:35:18 | |
| 06:32 | 10:31 | 32:40:00 | 35:29:00 | 52:35:00 | 01:05:20 | 01:45:10 | 02:17:52 | 04:35:44 |
| 10:32 | 32:44:00 | 35:32:00 | 52:40:00 | 01:05:27 | 01:45:20 | 02:18:05 | 04:36:10 | |
| 06:33 | 32:45:00 | 35:34:00 | 52:42:00 | 01:05:30 | 01:45:25 | 02:18:11 | 04:36:23 | |
| 10:33 | 32:47:00 | 35:36:00 | 52:45:00 | 01:05:33 | 01:45:30 | 02:18:18 | 04:36:36 | |
| 06:34 | 10:34 | 32:50:00 | 35:39:00 | 52:50:00 | 01:05:40 | 01:45:40 | 02:18:31 | 04:37:03 |
| 10:35 | 32:53:00 | 35:43:00 | 52:55:00 | 01:05:46 | 01:45:50 | 02:18:44 | 04:37:29 | |
| 06:35 | 32:55:00 | 35:45:00 | 52:58:00 | 01:05:50 | 01:45:57 | 02:18:54 | 04:37:47 | |
| 10:36 | 32:56:00 | 35:46:00 | 53:00:00 | 01:05:52 | 01:46:00 | 02:18:58 | 04:37:55 | |
| 10:37 | 32:59:00 | 35:49:00 | 53:05:00 | 01:05:58 | 01:46:10 | 02:19:11 | 04:38:21 | |
| 06:36 | 33:00:00 | 35:50:00 | 53:07:00 | 01:06:00 | 01:46:13 | 02:19:15 | 04:38:29 | |
| 10:38 | 33:02:00 | 35:53:00 | 53:10:00 | 01:06:04 | 01:46:20 | 02:19:24 | 04:38:48 | |
| 06:37 | 10:39 | 33:05:00 | 35:56:00 | 53:15:00 | 01:06:10 | 01:46:30 | 02:19:37 | 04:39:14 |
| 10:40 | 33:08:00 | 35:59:00 | 53:20:00 | 01:06:17 | 01:46:40 | 02:19:50 | 04:39:40 | |
| 06:38 | 33:10:00 | 36:01:00 | 53:23:00 | 01:06:20 | 01:46:45 | 02:19:57 | 04:39:54 | |
| 10:41 | 33:11:00 | 36:03:00 | 53:25:00 | 01:06:23 | 01:46:50 | 02:20:03 | 04:40:06 | |
| 06:39 | 10:42 | 33:15:00 | 36:06:00 | 53:30:00 | 01:06:30 | 01:47:00 | 02:20:16 | 04:40:32 |
| 10:43 | 33:18:00 | 36:10:00 | 53:35:00 | 01:06:35 | 01:47:10 | 02:20:29 | 04:40:59 | |
| 06:40 | 33:20:00 | 36:12:00 | 53:39:00 | 01:06:40 | 01:47:17 | 02:20:39 | 04:41:18 | |
| 10:44 | 33:21:00 | 36:13:00 | 53:40:00 | 01:06:42 | 01:47:20 | 02:20:42 | 04:41:25 | |
| 10:45 | 33:24:00 | 36:16:00 | 53:45:00 | 01:06:48 | 01:47:30 | 02:20:56 | 04:41:51 | |
| 06:41 | 33:25:00 | 36:17:00 | 53:47:00 | 01:06:50 | 01:47:33 | 02:21:00 | 04:42:00 | |
| 10:46 | 33:27:00 | 36:20:00 | 53:50:00 | 01:06:54 | 01:47:40 | 02:21:09 | 04:42:17 | |
| 06:42 | 10:47 | 33:30:00 | 36:23:00 | 53:55:00 | 01:07:00 | 01:47:50 | 02:21:22 | 04:42:44 |
| 10:48 | 33:33:00 | 36:26:00 | 54:00:00 | 01:07:06 | 01:48:00 | 02:21:35 | 04:43:10 | |
| 06:43 | 33:35:00 | 36:28:00 | 54:03:00 | 01:07:10 | 01:48:06 | 02:21:42 | 04:43:25 | |
| 10:49 | 33:36:00 | 36:30:00 | 54:05:00 | 01:07:13 | 01:48:10 | 02:21:48 | 04:43:36 | |
| 10:50 | 33:39:00 | 36:33:00 | 54:10:00 | 01:07:19 | 01:48:20 | 02:22:01 | 04:44:02 | |
| 06:44 | 33:40:00 | 36:34:00 | 54:11:00 | 01:07:20 | 01:48:22 | 02:22:03 | 04:44:07 | |
| 10:51 | 33:43:00 | 36:37:00 | 54:15:00 | 01:07:25 | 01:48:30 | 02:22:14 | 04:44:28 | |
| 06:45 | 33:45:00 | 36:39:00 | 54:19:00 | 01:07:30 | 01:48:38 | 02:22:24 | 04:44:49 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |