| PACE CHART - PAGE 10 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 06:04 | 30:20:00 | 32:56:00 | 48:49:00 | 01:00:40 | 01:37:38 | 02:07:59 | 04:15:59 | |
| 09:46 | 30:21:00 | 32:57:00 | 48:50:00 | 01:00:41 | 01:37:40 | 02:08:02 | 04:16:04 | |
| 09:47 | 30:24:00 | 33:01:00 | 48:55:00 | 01:00:47 | 01:37:50 | 02:08:15 | 04:16:30 | |
| 06:05 | 30:25:00 | 33:02:00 | 48:57:00 | 01:00:50 | 01:37:54 | 02:08:21 | 04:16:41 | |
| 09:48 | 30:27:00 | 33:04:00 | 49:00:00 | 01:00:54 | 01:38:00 | 02:08:28 | 04:16:57 | |
| 06:06 | 09:49 | 30:30:00 | 33:07:00 | 49:05:00 | 01:01:00 | 01:38:10 | 02:08:41 | 04:17:23 |
| 09:50 | 30:33:00 | 33:11:00 | 49:10:00 | 01:01:06 | 01:38:20 | 02:08:55 | 04:17:49 | |
| 06:07 | 30:35:00 | 33:13:00 | 49:13:00 | 01:01:10 | 01:38:26 | 02:09:03 | 04:18:06 | |
| 09:51 | 30:36:00 | 33:14:00 | 49:15:00 | 01:01:12 | 01:38:30 | 02:09:08 | 04:18:15 | |
| 09:52 | 30:39:00 | 33:17:00 | 49:20:00 | 01:01:19 | 01:38:40 | 02:09:21 | 04:18:42 | |
| 06:08 | 30:40:00 | 33:18:00 | 49:21:00 | 01:01:20 | 01:38:42 | 02:09:24 | 04:18:48 | |
| 09:53 | 30:42:00 | 33:21:00 | 49:25:00 | 01:01:25 | 01:38:50 | 02:09:34 | 04:19:08 | |
| 06:09 | 09:54 | 30:45:00 | 33:24:00 | 49:30:00 | 01:01:30 | 01:39:00 | 02:09:47 | 04:19:34 |
| 09:55 | 30:49:00 | 33:28:00 | 49:35:00 | 01:01:37 | 01:39:10 | 02:10:00 | 04:20:00 | |
| 06:10 | 30:50:00 | 33:29:00 | 49:37:00 | 01:01:40 | 01:39:15 | 02:10:06 | 04:20:12 | |
| 09:56 | 30:52:00 | 33:31:00 | 49:40:00 | 01:01:43 | 01:39:20 | 02:10:13 | 04:20:26 | |
| 06:11 | 09:57 | 30:55:00 | 33:34:00 | 49:45:00 | 01:01:50 | 01:39:30 | 02:10:26 | 04:20:53 |
| 09:58 | 30:58:00 | 33:38:00 | 49:50:00 | 01:01:56 | 01:39:40 | 02:10:39 | 04:21:19 | |
| 06:12 | 31:00:00 | 33:40:00 | 49:53:00 | 01:02:00 | 01:39:47 | 02:10:48 | 04:21:37 | |
| 09:59 | 31:01:00 | 33:41:00 | 49:55:00 | 01:02:02 | 01:39:50 | 02:10:53 | 04:21:45 | |
| 10:00 | 31:04:00 | 33:44:00 | 50:00:00 | 01:02:08 | 01:40:00 | 02:11:06 | 04:22:11 | |
| 06:13 | 31:05:00 | 33:45:00 | 50:01:00 | 01:02:10 | 01:40:03 | 02:11:09 | 04:22:19 | |
| 10:01 | 31:07:00 | 33:48:00 | 50:05:00 | 01:02:14 | 01:40:10 | 02:11:19 | 04:22:37 | |
| 06:14 | 10:02 | 31:10:00 | 33:51:00 | 50:10:00 | 01:02:20 | 01:40:20 | 02:11:32 | 04:23:04 |
| 10:03 | 31:13:00 | 33:55:00 | 50:15:00 | 01:02:27 | 01:40:30 | 02:11:45 | 04:23:30 | |
| 06:15 | 31:15:00 | 33:56:00 | 50:18:00 | 01:02:30 | 01:40:35 | 02:11:52 | 04:23:43 | |
| 10:04 | 31:17:00 | 33:58:00 | 50:20:00 | 01:02:33 | 01:40:40 | 02:11:58 | 04:23:56 | |
| 06:16 | 10:05 | 31:20:00 | 34:01:00 | 50:25:00 | 01:02:40 | 01:40:50 | 02:12:11 | 04:24:22 |
| 10:06 | 31:23:00 | 34:05:00 | 50:30:00 | 01:02:46 | 01:41:00 | 02:12:24 | 04:24:49 | |
| 06:17 | 31:25:00 | 34:07:00 | 50:34:00 | 01:02:50 | 01:41:07 | 02:12:34 | 04:25:08 | |
| 10:07 | 31:26:00 | 34:08:00 | 50:35:00 | 01:02:52 | 01:41:10 | 02:12:37 | 04:25:15 | |
| 10:08 | 31:29:00 | 34:12:00 | 50:40:00 | 01:02:58 | 01:41:20 | 02:12:51 | 04:25:41 | |
| 06:18 | 31:30:00 | 34:13:00 | 50:42:00 | 01:03:00 | 01:41:23 | 02:12:55 | 04:25:50 | |
| 10:09 | 31:32:00 | 34:15:00 | 50:45:00 | 01:03:04 | 01:41:30 | 02:13:04 | 04:26:07 | |
| 06:19 | 10:10 | 31:35:00 | 34:18:00 | 50:50:00 | 01:03:10 | 01:41:40 | 02:13:17 | 04:26:33 |
| 10:11 | 31:38:00 | 34:22:00 | 50:55:00 | 01:03:17 | 01:41:50 | 02:13:30 | 04:27:00 | |
| 06:20 | 31:40:00 | 34:23:00 | 50:58:00 | 01:03:20 | 01:41:56 | 02:13:37 | 04:27:14 | |
| 10:12 | 31:41:00 | 34:25:00 | 51:00:00 | 01:03:23 | 01:42:00 | 02:13:43 | 04:27:26 | |
| 06:21 | 10:13 | 31:45:00 | 34:28:00 | 51:05:00 | 01:03:30 | 01:42:10 | 02:13:56 | 04:27:52 |
| 10:14 | 31:48:00 | 34:32:00 | 51:10:00 | 01:03:35 | 01:42:20 | 02:14:09 | 04:28:18 | |
| 06:22 | 31:50:00 | 34:34:00 | 51:14:00 | 01:03:40 | 01:42:28 | 02:14:19 | 04:28:38 | |
| 10:15 | 31:51:00 | 34:35:00 | 51:15:00 | 01:03:41 | 01:42:30 | 02:14:22 | 04:28:45 | |
| 10:16 | 31:54:00 | 34:38:00 | 51:20:00 | 01:03:48 | 01:42:40 | 02:14:35 | 04:29:11 | |
| 06:23 | 31:55:00 | 34:40:00 | 51:22:00 | 01:03:50 | 01:42:44 | 02:14:40 | 04:29:21 | |
| 10:17 | 31:57:00 | 34:42:00 | 51:25:00 | 01:03:54 | 01:42:50 | 02:14:48 | 04:29:37 | |
| 06:24 | 10:18 | 32:00:00 | 34:45:00 | 51:30:00 | 01:04:00 | 01:43:00 | 02:15:02 | 04:30:03 |
| 10:19 | 32:03:00 | 34:49:00 | 51:35:00 | 01:04:06 | 01:43:10 | 02:15:15 | 04:30:29 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |