| PACE CHART - PAGE 9 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 09:13 | 28:38:00 | 31:06:00 | 46:05:00 | 57:16:00 | 01:32:10 | 02:00:49 | 04:01:39 | |
| 05:44 | 28:40:00 | 31:08:00 | 46:08:00 | 57:20:00 | 01:32:16 | 02:00:58 | 04:01:13 | |
| 09:14 | 28:41:00 | 31:09:00 | 46:10:00 | 57:22:00 | 01:32:20 | 02:01:03 | 04:02:05 | |
| 09:15 | 28:44:00 | 31:13:00 | 46:15:00 | 57:29:00 | 01:32:30 | 02:01:16 | 04:02:31 | |
| 05:45 | 28:45:00 | 31:14:00 | 46:16:00 | 57:30:00 | 01:32:32 | 02:01:19 | 04:02:37 | |
| 09:16 | 28:47:00 | 31:16:00 | 46:20:00 | 57:35:00 | 01:32:40 | 02:01:29 | 04:02:58 | |
| 05:46 | 28:50:00 | 31:19:00 | 46:24:00 | 57:40:00 | 01:32:48 | 02:01:40 | 04:03:19 | |
| 09:17 | 28:51:00 | 31:20:00 | 46:25:00 | 57:41:00 | 01:32:50 | 02:01:42 | 04:03:24 | |
| 09:18 | 28:54:00 | 31:23:00 | 46:30:00 | 57:47:00 | 01:33:00 | 02:01:55 | 04:03:50 | |
| 05:47 | 28:55:00 | 31:24:00 | 46:32:00 | 57:50:00 | 01:33:04 | 02:02:01 | 04:04:02 | |
| 09:19 | 28:57:00 | 31:26:00 | 46:35:00 | 57:53:00 | 01:33:10 | 02:02:08 | 04:04:16 | |
| 05:48 | 09:20 | 29:00:00 | 31:30:00 | 46:40:00 | 58:00:00 | 01:33:20 | 02:02:21 | 04:04:43 |
| 09:21 | 29:03:00 | 31:33:00 | 46:45:00 | 58:06:00 | 01:33:30 | 02:02:34 | 04:05:09 | |
| 05:49 | 29:05:00 | 31:35:00 | 46:48:00 | 58:10:00 | 01:33:37 | 02:02:43 | 04:05:26 | |
| 09:22 | 29:06:00 | 31:36:00 | 46:50:00 | 58:12:00 | 01:33:40 | 02:02:47 | 04:05:35 | |
| 09:23 | 29:09:00 | 31:40:00 | 46:55:00 | 58:18:00 | 01:33:50 | 02:03:01 | 04:06:01 | |
| 05:50 | 29:10:00 | 31:41:00 | 46:56:00 | 58:20:00 | 01:33:53 | 02:03:04 | 04:06:08 | |
| 09:24 | 29:12:00 | 31:43:00 | 47:00:00 | 58:25:00 | 01:34:00 | 02:03:14 | 04:06:27 | |
| 05:51 | 09:25 | 29:15:00 | 31:46:00 | 47:05:00 | 58:30:00 | 01:34:10 | 02:03:27 | 04:06:54 |
| 09:26 | 29:18:00 | 31:50:00 | 47:10:00 | 58:37:00 | 01:34:20 | 02:03:40 | 04:07:20 | |
| 05:52 | 29:20:00 | 31:51:00 | 47:12:00 | 58:40:00 | 01:34:25 | 02:03:46 | 04:07:33 | |
| 09:27 | 29:22:00 | 31:53:00 | 47:15:00 | 58:43:00 | 01:34:30 | 02:03:53 | 04:07:46 | |
| 05:53 | 09:28 | 29:25:00 | 31:57:00 | 47:20:00 | 58:50:00 | 01:34:40 | 02:04:06 | 04:08:12 |
| 09:29 | 29:28:00 | 32:00:00 | 47:25:00 | 58:56:00 | 01:34:50 | 02:04:19 | 04:08:38 | |
| 05:54 | 29:30:00 | 32:02:00 | 47:29:00 | 59:00:00 | 01:34:57 | 02:04:29 | 04:08:57 | |
| 09:30 | 29:31:00 | 32:03:00 | 47:30:00 | 59:02:00 | 01:35:00 | 02:04:32 | 04:09:05 | |
| 09:31 | 29:34:00 | 32:07:00 | 47:35:00 | 59:08:00 | 01:35:10 | 02:04:45 | 04:09:31 | |
| 05:55 | 29:35:00 | 32:08:00 | 47:37:00 | 59:10:00 | 01:35:13 | 02:04:50 | 04:09:39 | |
| 09:32 | 29:37:00 | 32:10:00 | 47:40:00 | 59:14:00 | 01:35:20 | 02:04:59 | 04:09:57 | |
| 05:56 | 09:33 | 29:40:00 | 32:13:00 | 47:45:00 | 59:20:00 | 01:35:30 | 02:05:12 | 04:10:23 |
| 09:34 | 29:43:00 | 32:17:00 | 47:50:00 | 59:27:00 | 01:35:40 | 02:05:25 | 04:10:50 | |
| 05:57 | 29:45:00 | 32:19:00 | 47:53:00 | 59:30:00 | 01:35:45 | 02:05:32 | 04:11:04 | |
| 09:35 | 29:46:00 | 32:20:00 | 47:55:00 | 59:33:00 | 01:35:50 | 02:05:38 | 04:11:16 | |
| 05:58 | 09:36 | 29:50:00 | 32:24:00 | 48:00:00 | 59:40:00 | 01:36:00 | 02:05:51 | 04:11:42 |
| 09:37 | 29:53:00 | 32:27:00 | 48:05:00 | 59:45:00 | 01:36:10 | 02:06:04 | 04:12:08 | |
| 05:59 | 29:55:00 | 32:29:00 | 48:09:00 | 59:50:00 | 01:36:18 | 02:06:14 | 04:12:28 | |
| 09:38 | 29:56:00 | 32:30:00 | 48:10:00 | 59:52:00 | 01:36:20 | 02:06:17 | 04:12:34 | |
| 09:39 | 29:59:00 | 32:34:00 | 48:15:00 | 59:58:00 | 01:36:30 | 02:06:30 | 04:13:01 | |
| 06:00 | 30:00:00 | 32:35:00 | 48:17:00 | 01:00:00 | 01:36:34 | 02:06:35 | 04:13:10 | |
| 09:40 | 30:02:00 | 32:37:00 | 48:20:00 | 01:00:04 | 01:36:40 | 02:06:43 | 04:13:27 | |
| 06:01 | 09:41 | 30:05:00 | 32:40:00 | 48:25:00 | 01:00:10 | 01:36:50 | 02:06:57 | 04:13:57 |
| 09:42 | 30:08:00 | 32:44:00 | 48:30:00 | 01:00:16 | 01:37:00 | 02:07:10 | 04:14:19 | |
| 06:02 | 30:10:00 | 32:46:00 | 48:33:00 | 01:00:20 | 01:37:06 | 02:07:17 | 04:14:35 | |
| 09:43 | 30:11:00 | 32:47:00 | 48:35:00 | 01:00:23 | 01:37:10 | 02:07:23 | 04:14:46 | |
| 09:44 | 30:14:00 | 32:50:00 | 48:40:00 | 01:00:29 | 01:37:20 | 02:07:36 | 04:15:12 | |
| 06:03 | 30:15:00 | 32:51:00 | 48:41:00 | 01:00:30 | 01:37:22 | 02:07:38 | 04:15:17 | |
| 09:45 | 30:18:00 | 32:54:00 | 48:45:00 | 01:00:35 | 01:37:30 | 02:07:49 | 04:15:38 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |