| PACE CHART - PAGE 8 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 05:23 | 26:55:00 | 29:14:00 | 43:19:00 | 53:50:00 | 01:26:38 | 01:53:34 | 03:47:09 | |
| 08:40 | 26:56:00 | 29:15:00 | 43:20:00 | 53:51:00 | 01:26:40 | 01:53:37 | 03:47:14 | |
| 08:41 | 26:59:00 | 29:18:00 | 43:25:00 | 53:57:00 | 01:26:50 | 01:53:50 | 03:47:40 | |
| 05:24 | 27:00:00 | 29:19:00 | 43:27:00 | 54:00:00 | 01:26:54 | 01:53:56 | 03:47:51 | |
| 08:42 | 27:02:00 | 29:21:00 | 43:30:00 | 54:04:00 | 01:27:00 | 01:54:03 | 03:48:06 | |
| 05:25 | 08:43 | 27:05:00 | 29:25:00 | 43:35:00 | 54:10:00 | 01:27:10 | 01:54:16 | 03:48:32 |
| 08:44 | 27:08:00 | 29:28:00 | 43:40:00 | 54:16:00 | 01:27:20 | 01:54:29 | 03:48:59 | |
| 05:26 | 27:10:00 | 29:29:00 | 43:43:00 | 54:20:00 | 01:27:26 | 01:54:38 | 03:49:16 | |
| 08:45 | 27:11:00 | 29:31:00 | 43:45:00 | 54:22:00 | 01:27:30 | 01:54:42 | 03:49:25 | |
| 08:46 | 27:14:00 | 29:35:00 | 43:50:00 | 54:28:00 | 01:27:40 | 01:54:56 | 03:49:51 | |
| 05:27 | 27:15:00 | 29:36:00 | 43:51:00 | 54:30:00 | 01:27:43 | 01:54:59 | 03:49:58 | |
| 08:47 | 27:17:00 | 29:38:00 | 43:55:00 | 54:35:00 | 01:27:50 | 01:55:09 | 03:50:17 | |
| 05:28 | 08:48 | 27:20:00 | 29:42:00 | 44:00:00 | 54:40:00 | 01:28:00 | 01:55:22 | 03:50:44 |
| 08:49 | 27:24:00 | 29:45:00 | 44:05:00 | 54:47:00 | 01:28:10 | 01:55:35 | 03:51:10 | |
| 05:29 | 27:25:00 | 29:46:00 | 44:07:00 | 54:50:00 | 01:28:15 | 01:55:41 | 03:51:22 | |
| 08:50 | 27:27:00 | 29:48:00 | 44:10:00 | 54:53:00 | 01:28:20 | 01:55:48 | 03:51:36 | |
| 05:30 | 08:51 | 27:30:00 | 29:52:00 | 44:15:00 | 55:00:00 | 01:28:30 | 01:56:01 | 03:52:02 |
| 08:52 | 27:33:00 | 29:55:00 | 44:20:00 | 55:06:00 | 01:28:40 | 01:56:14 | 03:52:28 | |
| 05:31 | 27:35:00 | 29:57:00 | 44:23:00 | 55:10:00 | 01:28:47 | 01:56:23 | 03:52:47 | |
| 08:53 | 27:36:00 | 29:58:00 | 44:25:00 | 55:12:00 | 01:28:50 | 01:56:27 | 03:52:55 | |
| 08:54 | 27:39:00 | 30:02:00 | 44:30:00 | 55:18:00 | 01:29:00 | 01:56:40 | 03:53:21 | |
| 05:32 | 27:40:00 | 30:03:00 | 44:32:00 | 55:20:00 | 01:29:03 | 01:56:44 | 03:53:29 | |
| 08:55 | 27:42:00 | 30:05:00 | 44:35:00 | 55:24:00 | 01:29:10 | 01:56:54 | 03:53:47 | |
| 05:33 | 08:56 | 27:45:00 | 30:09:00 | 44:40:00 | 55:30:00 | 01:29:20 | 01:57:07 | 03:54:13 |
| 08:57 | 27:48:00 | 30:12:00 | 44:45:00 | 55:37:00 | 01:29:30 | 01:57:20 | 03:54:39 | |
| 05:34 | 27:50:00 | 30:14:00 | 44:48:00 | 55:40:00 | 01:29:35 | 01:57:27 | 03:54:53 | |
| 08:58 | 27:51:00 | 30:15:00 | 44:50:00 | 55:43:00 | 01:29:40 | 01:57:33 | 03:55:06 | |
| 05:35 | 08:59 | 27:55:00 | 30:19:00 | 44:55:00 | 55:50:00 | 01:29:50 | 01:57:46 | 03:55:32 |
| 09:00 | 27:58:00 | 30:22:00 | 45:00:00 | 55:55:00 | 01:30:00 | 01:57:59 | 03:55:58 | |
| 05:36 | 28:00:00 | 30:24:00 | 45:04:00 | 56:00:00 | 01:30:07 | 01:58:09 | 03:56:18 | |
| 09:01 | 28:01:00 | 30:25:00 | 45:05:00 | 56:02:00 | 01:30:10 | 01:58:12 | 03:56:24 | |
| 09:02 | 28:04:00 | 30:29:00 | 45:10:00 | 56:08:00 | 01:30:20 | 01:58:25 | 03:56:51 | |
| 05:37 | 28:05:00 | 30:30:00 | 45:12:00 | 56:10:00 | 01:30:23 | 01:58:30 | 03:57:00 | |
| 09:03 | 28:07:00 | 30:32:00 | 45:15:00 | 56:14:00 | 01:30:30 | 01:58:38 | 03:57:17 | |
| 05:38 | 09:04 | 28:10:00 | 30:36:00 | 45:20:00 | 56:20:00 | 01:30:40 | 01:58:52 | 03:57:43 |
| 09:05 | 28:13:00 | 30:39:00 | 45:25:00 | 56:26:00 | 01:30:50 | 01:59:05 | 03:58:09 | |
| 05:39 | 28:15:00 | 30:41:00 | 45:28:00 | 56:30:00 | 01:30:56 | 01:59:12 | 03:58:24 | |
| 09:06 | 28:16:00 | 30:42:00 | 45:30:00 | 56:33:00 | 01:31:00 | 01:59:18 | 03:58:35 | |
| 09:07 | 28:19:00 | 30:45:00 | 45:35:00 | 56:39:00 | 01:31:10 | 01:59:31 | 03:59:02 | |
| 05:40 | 28:20:00 | 30:46:00 | 45:36:00 | 56:40:00 | 01:31:12 | 01:59:33 | 03:59:06 | |
| 09:08 | 28:23:00 | 30:49:00 | 45:40:00 | 56:45:00 | 01:31:20 | 01:59:44 | 03:59:28 | |
| 05:41 | 28:25:00 | 30:52:00 | 45:44:00 | 56:50:00 | 01:31:28 | 01:59:54 | 03:59:48 | |
| 09:09 | 28:26:00 | 30:52:00 | 45:45:00 | 56:51:00 | 01:31:30 | 01:59:57 | 03:59:54 | |
| 09:10 | 28:29:00 | 30:56:00 | 45:50:00 | 56:58:00 | 01:31:40 | 02:00:10 | 04:00:20 | |
| 05:42 | 28:30:00 | 30:57:00 | 45:52:00 | 57:00:00 | 01:31:44 | 02:00:15 | 04:00:30 | |
| 09:11 | 28:32:00 | 30:59:00 | 45:55:00 | 57:04:00 | 01:31:50 | 02:00:23 | 04:00:47 | |
| 05:43 | 09:12 | 28:35:00 | 31:03:00 | 46:00:00 | 57:10:00 | 01:32:00 | 02:00:36 | 04:01:13 |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |