| PACE CHART - PAGE 7 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 08:07 | 25:13:00 | 27:23:00 | 40:35:00 | 50:26:00 | 01:21:10 | 01:46:24 | 03:32:49 | |
| 05:03 | 25:15:00 | 27:25:00 | 40:38:00 | 50:30:00 | 01:21:16 | 01:46:33 | 03:33:05 | |
| 08:08 | 25:16:00 | 27:27:00 | 40:40:00 | 50:32:00 | 01:21:20 | 01:46:37 | 03:33:15 | |
| 08:09 | 25:19:00 | 27:30:00 | 40:45:00 | 50:39:00 | 01:21:30 | 01:46:50 | 03:33:41 | |
| 05:04 | 25:20:00 | 27:31:00 | 40:46:00 | 50:40:00 | 01:21:32 | 01:46:54 | 03:33:47 | |
| 08:10 | 25:22:00 | 27:33:00 | 40:50:00 | 50:45:00 | 01:21:40 | 01:47:04 | 03:34:07 | |
| 05:05 | 08:11 | 25:25:00 | 27:37:00 | 40:55:00 | 50:50:00 | 01:21:50 | 01:47:17 | 03:34:33 |
| 08:12 | 25:29:00 | 27:40:00 | 41:00:00 | 50:57:00 | 01:22:00 | 01:47:30 | 03:35:00 | |
| 05:06 | 25:30:00 | 27:42:00 | 41:02:00 | 51:00:00 | 01:22:05 | 01:47:36 | 03:35:12 | |
| 08:13 | 25:32:00 | 27:43:00 | 41:05:00 | 51:03:00 | 01:22:10 | 01:47:43 | 03:35:26 | |
| 05:07 | 08:14 | 25:35:00 | 27:47:00 | 41:10:00 | 51:10:00 | 01:22:20 | 01:47:56 | 03:35:52 |
| 08:15 | 25:38:00 | 27:50:00 | 41:15:00 | 51:16:00 | 01:22:30 | 01:48:09 | 03:36:18 | |
| 05:08 | 25:40:00 | 27:52:00 | 41:18:00 | 51:20:00 | 01:22:37 | 01:48:18 | 03:36:36 | |
| 08:16 | 25:41:00 | 27:54:00 | 41:20:00 | 51:22:00 | 01:22:40 | 01:48:22 | 03:36:45 | |
| 08:17 | 25:44:00 | 27:57:00 | 41:25:00 | 51:28:00 | 01:22:50 | 01:48:35 | 03:37:11 | |
| 05:09 | 25:45:00 | 27:58:00 | 41:26:00 | 51:30:00 | 01:22:53 | 01:48:39 | 03:37:18 | |
| 08:18 | 25:47:00 | 28:00:00 | 41:30:00 | 51:34:00 | 01:23:00 | 01:48:48 | 03:37:37 | |
| 05:10 | 08:19 | 25:50:00 | 28:04:00 | 41:35:00 | 51:40:00 | 01:23:10 | 01:49:02 | 03:38:03 |
| 08:20 | 25:53:00 | 28:07:00 | 41:40:00 | 51:47:00 | 01:23:20 | 01:49:15 | 03:38:29 | |
| 05:11 | 25:55:00 | 28:09:00 | 41:43:00 | 51:50:00 | 01:23:25 | 01:49:21 | 03:38:43 | |
| 08:21 | 25:57:00 | 28:10:00 | 41:45:00 | 51:53:00 | 01:23:30 | 01:49:28 | 03:38:56 | |
| 05:12 | 08:22 | 26:00:00 | 28:14:00 | 41:50:00 | 52:00:00 | 01:23:40 | 01:49:41 | 03:39:22 |
| 08:23 | 26:03:00 | 28:17:00 | 41:55:00 | 52:05:00 | 01:23:50 | 01:49:54 | 03:39:48 | |
| 05:13 | 26:05:00 | 28:20:00 | 41:59:00 | 52:10:00 | 01:23:57 | 01:50:04 | 03:40:07 | |
| 08:24 | 26:06:00 | 28:21:00 | 42:00:00 | 52:12:00 | 01:24:00 | 01:50:07 | 03:40:14 | |
| 08:25 | 26:09:00 | 28:24:00 | 42:05:00 | 52:18:00 | 01:24:10 | 01:50:20 | 03:40:40 | |
| 05:14 | 26:10:00 | 28:25:00 | 42:07:00 | 52:20:00 | 01:24:13 | 01:50:25 | 03:40:50 | |
| 08:26 | 26:12:00 | 28:27:00 | 42:10:00 | 52:24:00 | 01:24:20 | 01:50:33 | 03:41:07 | |
| 05:15 | 08:27 | 26:15:00 | 28:31:00 | 42:15:00 | 52:30:00 | 01:24:30 | 01:50:46 | 03:41:33 |
| 08:28 | 26:18:00 | 28:34:00 | 42:20:00 | 52:37:00 | 01:24:40 | 01:51:00 | 03:41:59 | |
| 05:16 | 26:20:00 | 28:36:00 | 42:23:00 | 52:40:00 | 01:24:46 | 01:51:07 | 03:42:14 | |
| 08:29 | 26:21:00 | 28:37:00 | 42:25:00 | 52:43:00 | 01:24:50 | 01:51:13 | 03:42:25 | |
| 08:30 | 26:24:00 | 28:41:00 | 42:30:00 | 52:49:00 | 01:25:00 | 01:51:26 | 03:42:52 | |
| 05:17 | 26:25:00 | 28:42:00 | 42:31:00 | 52:50:00 | 01:25:02 | 01:51:28 | 03:42:56 | |
| 08:31 | 26:28:00 | 28:44:00 | 42:35:00 | 52:55:00 | 01:25:10 | 01:51:39 | 03:43:18 | |
| 05:18 | 26:30:00 | 28:47:00 | 42:39:00 | 53:00:00 | 01:25:18 | 01:51:49 | 03:43:38 | |
| 08:32 | 26:31:00 | 28:48:00 | 42:40:00 | 53:01:00 | 01:25:20 | 01:51:52 | 03:43:44 | |
| 08:33 | 26:34:00 | 28:51:00 | 42:45:00 | 53:08:00 | 01:25:30 | 01:52:05 | 03:44:10 | |
| 05:19 | 26:35:00 | 28:52:00 | 42:47:00 | 53:10:00 | 01:25:34 | 01:52:10 | 03:44:20 | |
| 08:34 | 26:37:00 | 28:54:00 | 42:50:00 | 53:14:00 | 01:25:40 | 01:52:18 | 03:44:36 | |
| 05:20 | 08:35 | 26:40:00 | 28:57:00 | 42:55:00 | 53:20:00 | 01:25:50 | 01:52:31 | 03:45:03 |
| 08:36 | 26:43:00 | 29:01:00 | 43:00:00 | 53:26:00 | 01:26:00 | 01:52:44 | 03:45:29 | |
| 05:21 | 26:45:00 | 29:03:00 | 43:03:00 | 53:30:00 | 01:26:06 | 01:52:52 | 03:45:45 | |
| 08:37 | 26:46:00 | 29:04:00 | 43:05:00 | 53:32:00 | 01:26:10 | 01:52:58 | 03:45:55 | |
| 08:38 | 26:49:00 | 29:08:00 | 43:10:00 | 53:39:00 | 01:26:20 | 01:53:11 | 03:46:21 | |
| 05:22 | 26:50:00 | 29:09:00 | 43:11:00 | 53:40:00 | 01:26:22 | 01:53:13 | 03:46:27 | |
| 08:39 | 26:52:00 | 29:11:00 | 43:15:00 | 53:45:00 | 01:26:30 | 01:53:24 | 03:46:48 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |