| PACE CHART - PAGE 6 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 07:34 | 23:31 | 25:32:00 | 37:50:00 | 47:01:00 | 01:15:40 | 01:39:12 | 03:18:23 | |
| 07:35 | 23:34 | 25:35:00 | 37:55:00 | 47:07:00 | 01:15:50 | 01:39:25 | 03:18:50 | |
| 04:43 | 23:35 | 25:37:00 | 37:57:00 | 47:10:00 | 01:15:54 | 01:39:31 | 03:19:01 | |
| 07:36 | 23:37 | 25:39:00 | 38:00:00 | 47:13:00 | 01:16:00 | 01:39:38 | 03:19:16 | |
| 04:44 | 07:37 | 23:40 | 25:42:00 | 38:05:00 | 47:20:00 | 01:16:10 | 01:39:51 | 03:19:42 |
| 07:38 | 23:43 | 25:45:00 | 38:10:00 | 47:26:00 | 01:16:20 | 01:40:04 | 03:20:08 | |
| 04:45 | 23:45 | 25:48:00 | 38:13:00 | 47:30:00 | 01:16:27 | 01:40:13 | 03:20:26 | |
| 07:39 | 23:46 | 25:49:00 | 38:15:00 | 47:32:00 | 01:16:30 | 01:40:17 | 03:20:34 | |
| 07:40 | 23:49 | 25:52:00 | 38:20:00 | 47:38:00 | 01:16:10 | 01:40:30 | 03:21:01 | |
| 04:46 | 23:50 | 25:53:00 | 38:21:00 | 47:40:00 | 01:16:43 | 01:40:34 | 03:21:08 | |
| 07:41 | 23:52 | 25:55:00 | 38:25:00 | 47:45:00 | 01:16:50 | 01:40:43 | 03:21:27 | |
| 04:47 | 07:42 | 23:55 | 25:59:00 | 38:30:00 | 47:50:00 | 01:17:00 | 01:40:57 | 03:21:53 |
| 07:43 | 23:58 | 26:02:00 | 38:35:00 | 47:57:00 | 01:17:10 | 01:41:10 | 03:22:19 | |
| 04:48 | 24:00:00 | 26:04:00 | 38:37:00 | 48:00:00 | 01:17:15 | 01:41:16 | 03:22:32 | |
| 07:44 | 24:02:00 | 26:07:00 | 38:40:00 | 48:03:00 | 01:17:20 | 01:41:23 | 03:22:46 | |
| 04:49 | 07:45 | 24:05:00 | 26:09:00 | 38:45:00 | 48:10:00 | 01:17:30 | 01:41:36 | 03:23:12 |
| 07:46 | 24:08:00 | 26:12:00 | 38:50:00 | 48:16:00 | 01:17:40 | 01:41:49 | 03:23:38 | |
| 04:50 | 24:10:00 | 26:15:00 | 38:54:00 | 48:20:00 | 01:17:47 | 01:41:58 | 03:23:57 | |
| 07:47 | 24:11:00 | 26:16:00 | 38:55:00 | 48:22:00 | 01:17:50 | 01:42:02 | 03:24:04 | |
| 07:48 | 24:14:00 | 26:19:00 | 39:00:00 | 48:28:00 | 01:18:00 | 01:42:15 | 03:24:30 | |
| 04:51 | 24:15:00 | 26:20:00 | 39:02:00 | 48:30:00 | 01:18:03 | 01:42:19 | 03:24:39 | |
| 07:49 | 24:17:00 | 26:22:00 | 39:05:00 | 48:34:00 | 01:18:10 | 01:42:28 | 03:24:57 | |
| 04:52 | 07:50 | 24:20:00 | 26:26:00 | 39:10:00 | 48:40:00 | 01:18:20 | 01:42:41 | 03:25:23 |
| 07:51 | 24:23:00 | 26:29:00 | 39:15:00 | 48:47:00 | 01:18:30 | 01:42:55 | 03:25:49 | |
| 04:53 | 24:25:00 | 26:31:00 | 39:18:00 | 48:50:00 | 01:18:35 | 01:43:02 | 03:26:03 | |
| 07:52 | 24:26:00 | 26:33:00 | 39:20:00 | 48:53:00 | 01:18:40 | 01:43:08 | 03:26:15 | |
| 07:53 | 24:29:00 | 26:36:00 | 39:25:00 | 48:59:00 | 01:18:50 | 01:43:21 | 03:26:41 | |
| 04:54 | 24:30:00 | 26:36:00 | 39:26:00 | 49:00:00 | 01:18:51 | 01:43:23 | 03:26:45 | |
| 07:54 | 24:33:00 | 26:39:00 | 39:30:00 | 49:05:00 | 01:19:00 | 01:43:34 | 03:27:08 | |
| 04:55 | 24:35:00 | 26:42:00 | 39:34:00 | 49:10:00 | 01:19:08 | 01:43:44 | 03:27:28 | |
| 07:55 | 24:36:00 | 26:43:00 | 39:35:00 | 49:12:00 | 01:19:10 | 01:43:47 | 03:27:34 | |
| 07:56 | 24:39:00 | 26:46:00 | 39:40:00 | 49:18:00 | 01:19:20 | 01:44:00 | 03:28:00 | |
| 04:56 | 24:40:00 | 26:47:00 | 39:42:00 | 49:20:00 | 01:19:24 | 01:44:05 | 03:28:10 | |
| 07:57 | 24:42:00 | 26:49:00 | 39:45:00 | 49:24:00 | 01:19:30 | 01:44:13 | 03:28:26 | |
| 04:57 | 07:58 | 24:45:00 | 26:53:00 | 39:50:00 | 49:30:00 | 01:19:40 | 01:44:26 | 03:28:53 |
| 07:59 | 24:48:00 | 26:56:00 | 39:55:00 | 49:36:00 | 01:19:50 | 01:44:39 | 03:29:19 | |
| 04:58 | 24:50:00 | 26:58:00 | 39:58:00 | 49:40:00 | 01:19:56 | 01:44:47 | 03:29:34 | |
| 08:00 | 24:51:00 | 26:59:00 | 40:00:00 | 49:43:00 | 01:20:00 | 01:44:53 | 03:29:45 | |
| 08:01 | 24:54:00 | 27:00:00 | 40:05:00 | 49:49:00 | 01:20:10 | 01:45:53 | 03:30:11 | |
| 04:59 | 24:55:00 | 27:04:00 | 40:06:00 | 49:50:00 | 01:20:12 | 01:45:08 | 03:30:16 | |
| 08:02 | 24:58:00 | 27:06:00 | 40:10:00 | 49:55:00 | 01:20:20 | 01:45:19 | 03:30:37 | |
| 05:00 | 25:00:00 | 27:09:00 | 40:14:00 | 50:00:00 | 01:20:28 | 01:45:29 | 03:30:58 | |
| 08:03 | 25:01:00 | 27:10:00 | 40:15:00 | 50:01:00 | 01:20:30 | 01:45:32 | 03:31:04 | |
| 08:04 | 25:04:00 | 27:13:00 | 40:20:00 | 50:07:00 | 01:20:40 | 01:45:45 | 03:31:30 | |
| 05:01 | 25:05:00 | 27:14:00 | 40:22:00 | 50:10:00 | 01:20:44 | 01:45:50 | 03:31:41 | |
| 08:05 | 25:07:00 | 27:16:00 | 40:25:00 | 50:14:00 | 01:20:50 | 01:45:58 | 03:31:56 | |
| 05:02 | 08:06 | 25:10:00 | 27:20:00 | 40:30:00 | 50:20:00 | 01:21:00 | 01:46:11 | 03:32:22 |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |