| PACE CHART - PAGE 5 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 04:22 | 21:50 | 23:43 | 35:08:00 | 43:40:00 | 01:10:16 | 01:32:08 | 03:04:15 | |
| 07:02 | 21:51 | 23:44 | 35:10:00 | 43:42:00 | 01:10:20 | 01:32:12 | 03:04:24 | |
| 07:03 | 21:54 | 23:47 | 35:15:00 | 43:48:00 | 01:10:30 | 01:32:25 | 03:04:51 | |
| 04:23 | 21:55 | 23:48 | 35:16:00 | 43:50:00 | 01:10:33 | 01:32:29 | 03:04:57 | |
| 07:04 | 21:57 | 23:51 | 35:20:00 | 43:55:00 | 01:10:40 | 01:32:38 | 03:05:17 | |
| 04:24 | 07:05 | 22:00 | 23:54 | 35:25:00 | 44:00:00 | 01:10:50 | 01:32:51 | 03:05:43 |
| 07:06 | 22:04 | 23:57 | 35:03:00 | 44:07:00 | 01:11:00 | 01:33:05 | 03:06:09 | |
| 04:25 | 22:05 | 23:59 | 35:32:00 | 44:10:00 | 01:11:05 | 01:33:11 | 03:06:22 | |
| 07:07 | 22:07 | 24:01:00 | 35:35:00 | 44:13:00 | 01:11:10 | 01:33:18 | 03:06:35 | |
| 04:26 | 07:08 | 22:10 | 24:04:00 | 35:40:00 | 44:20:00 | 01:11:20 | 01:33:31 | 03:07:02 |
| 07:09 | 22:13 | 24:08:00 | 35:45:00 | 44:26:00 | 01:11:30 | 01:33:44 | 03:07:28 | |
| 04:27 | 22:15 | 24:10:00 | 35:48:00 | 44:30:00 | 01:11:37 | 01:33:53 | 03:07:46 | |
| 07:10 | 22:16 | 24:11:00 | 35:50:00 | 44:32:00 | 01:11:40 | 01:33:57 | 03:07:54 | |
| 07:11 | 22:19 | 24:14:00 | 35:55:00 | 44:38:00 | 01:11:50 | 01:34:10 | 03:08:20 | |
| 04:28 | 22:20 | 24:15:00 | 35:57:00 | 44:40:00 | 01:11:53 | 01:34:14 | 03:08:28 | |
| 07:12 | 22:22 | 24:18:00 | 36:00:00 | 44:44:00 | 01:12:00 | 01:34:23 | 03:08:47 | |
| 04:29 | 07:13 | 22:25 | 24:21:00 | 36:05:00 | 44:50:00 | 01:12:10 | 01:34:36 | 03:09:13 |
| 07:14 | 22:28 | 24:24:00 | 36:10:00 | 44:57:00 | 01:12:20 | 01:34:49 | 03:09:39 | |
| 04:30 | 22:30 | 24:26:00 | 36:13:00 | 45:00:00 | 01:12:25 | 01:34:56 | 03:09:53 | |
| 07:15 | 22:31 | 24:28:00 | 36:15:00 | 45:03:00 | 01:12:30 | 01:35:03 | 03:10:05 | |
| 04:31 | 07:16 | 22:35 | 24:32:00 | 36:20:00 | 45:10:00 | 01:12:40 | 01:35:16 | 03:19:31 |
| 07:17 | 22:38 | 24:35:00 | 36:25:00 | 45:15:00 | 01:12:50 | 01:35:29 | 03:10:58 | |
| 04:32 | 22:40 | 24:37:00 | 36:29:00 | 45:20:00 | 01:12:57 | 01:35:39 | 03:11:17 | |
| 07:18 | 22:41 | 24:38:00 | 36:30:00 | 45:22:00 | 01:13:00 | 01:35:42 | 03:11:24 | |
| 07:19 | 22:44 | 24:41:00 | 36:35:00 | 45:28:00 | 01:13:10 | 01:35:55 | 03:11:50 | |
| 04:33 | 22:45 | 24:42:00 | 36:37:00 | 45:30:00 | 01:13:14 | 01:36:00 | 03:11:59 | |
| 07:20 | 22:47 | 24:45:00 | 36:40:00 | 45:34:00 | 01:13:20 | 01:36:08 | 03:12:16 | |
| 04:34 | 07:21 | 22:50 | 24:48:00 | 36:45:00 | 45:40:00 | 01:13:30 | 01:36:21 | 03:12:42 |
| 07:22 | 22:53 | 24:51:00 | 36:50:00 | 45:46:00 | 01:13:40 | 01:36:34 | 03:12:09 | |
| 04:35 | 22:55 | 24:53:00 | 36:53:00 | 45:50:00 | 01:13:46 | 01:36:42 | 03:13:24 | |
| 07:23 | 22:56 | 24:55:00 | 36:55:00 | 45:53:00 | 01:13:50 | 01:36:47 | 03:13:35 | |
| 07:24 | 22:59 | 24:58:00 | 37:00:00 | 45:59:00 | 01:14:00 | 01:37:01 | 03:14:01 | |
| 04:36 | 23:00 | 24:59:00 | 37:01:00 | 46:00:00 | 01:14:02 | 01:37:03 | 03:14:06 | |
| 07:25 | 23:03 | 25:02:00 | 37:05:00 | 46:05:00 | 01:14:10 | 01:37:14 | 03:14:27 | |
| 04:37 | 23:05 | 25:04:00 | 37:09:00 | 46:10:00 | 01:14:18 | 01:37:24 | 03:14:48 | |
| 07:26 | 23:06 | 25:49:00 | 37:10:00 | 46:11:00 | 01:14:20 | 01:37:27 | 03:14:54 | |
| 07:27 | 23:09 | 25:08:00 | 37:15:00 | 46:18:00 | 01:14:30 | 01:37:40 | 03:15:20 | |
| 04:38 | 23:10 | 25:10:00 | 37:17:00 | 46:20:00 | 01:14:34 | 01:37:45 | 03:15:30 | |
| 07:28 | 23:12 | 25:12:00 | 37:20:00 | 46:24:00 | 01:14:40 | 01:37:53 | 03:15:46 | |
| 04:39 | 07:29 | 23:15 | 25:15:00 | 37:25:00 | 46:30:00 | 01:14:50 | 01:38:06 | 03:16:12 |
| 07:30 | 23:18 | 25:18:00 | 37:30:00 | 46:36:00 | 01:15:00 | 01:38:19 | 03:16:38 | |
| 04:40 | 23:20 | 25:20:00 | 37:33:00 | 46:40:00 | 01:15:06 | 01:38:27 | 03:16:55 | |
| 07:31 | 23:21 | 25:22:00 | 37:35:00 | 46:42:00 | 01:15:10 | 01:38:32 | 03:17:05 | |
| 07:32 | 23:24 | 25:25:00 | 37:40:00 | 46:49:00 | 01:15:20 | 01:38:45 | 03:17:31 | |
| 04:41 | 23:25 | 25:26:00 | 37:41:00 | 46:50:00 | 01:15:22 | 01:38:48 | 03:17:37 | |
| 07:33 | 23:27 | 25:29:00 | 37:45:00 | 46:55:00 | 01:15:30 | 01:38:59 | 03:17:57 | |
| 04:42 | 23:30 | 25:31:00 | 37:49:00 | 47:00:00 | 01:15:38 | 01:39:09 | 03:18:19 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |