| PACE CHART - PAGE 4 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 06:29 | 20:09 | 21:53 | 32:25:00 | 40:17:00 | 01:04:50 | 01:25:00 | 02:49:59 | |
| 04:02 | 20:10 | 21:54 | 32:27:00 | 40:20:00 | 01:04:55 | 01:25:06 | 02:50:11 | |
| 06:30 | 20:12 | 21:56 | 32:30:00 | 40:23:00 | 01:05:00 | 01:25:13 | 02:50:25 | |
| 04:03 | 06:31 | 20:15 | 22:00 | 32:35:00 | 40:30:00 | 01:05:10 | 01:25:26 | 02:50:52 |
| 06:32 | 20:18 | 22:03 | 32:40:00 | 40:36:00 | 01:05:20 | 01:25:39 | 02:51:18 | |
| 04:04 | 20:20 | 22:05 | 32:43:00 | 40:40:00 | 01:05:27 | 01:25:48 | 02:51:36 | |
| 06:33 | 20:21 | 22:06 | 32:45:00 | 40:42:00 | 01:05:30 | 01:25:52 | 02:51:44 | |
| 06:34 | 20:24 | 22:09 | 32:50:00 | 40:48:00 | 01:05:40 | 01:26:05 | 02:52:10 | |
| 04:05 | 20:25 | 22:10 | 32:51:00 | 40:50:00 | 01:05:43 | 01:26:09 | 02:52:18 | |
| 06:35 | 20:27 | 22:13 | 32:55:00 | 40:54:00 | 01:05:50 | 01:26:18 | 02:52:36 | |
| 04:06 | 06:36 | 20:30 | 22:16 | 33:00:00 | 41:00:00 | 01:06:00 | 01:26:31 | 02:53:03 |
| 06:37 | 20:33 | 22:20 | 33:05:00 | 41:07:00 | 01:06:10 | 01:26:44 | 02:53:29 | |
| 04:07 | 20:35 | 22:21 | 33:08:00 | 41:10:00 | 01:06:15 | 01:26:51 | 02:53:42 | |
| 06:38 | 20:37 | 22:23 | 33:10:00 | 41:13:00 | 01:06:20 | 01:26:58 | 02:53:55 | |
| 04:08 | 06:39 | 20:40 | 22:27 | 33:15:00 | 41:20:00 | 01:06:30 | 01:27:11 | 02:54:21 |
| 06:40 | 20:43 | 22:30 | 33:20:00 | 41:25:00 | 01:06:40 | 01:27:24 | 02:54:48 | |
| 04:09 | 20:45 | 22:32 | 33:24:00 | 41:30:00 | 01:06:47 | 01:27:33 | 02:55:07 | |
| 06:41 | 20:46 | 22:33 | 33:25:00 | 41:32:00 | 01:06:50 | 01:27:37 | 02:55:14 | |
| 06:42 | 20:49 | 22:36 | 33:30:00 | 41:38:00 | 01:07:00 | 01:27:50 | 02:55:40 | |
| 04:10 | 20:50 | 22:37 | 33:32:00 | 41:40:00 | 01:07:03 | 01:27:54 | 02:55:49 | |
| 06:43 | 20:52 | 22:40 | 33:35:00 | 41:44:00 | 01:07:10 | 01:28:03 | 02:56:06 | |
| 04:11 | 06:44 | 20:55 | 22:43 | 33:40:00 | 41:50:00 | 01:07:20 | 01:28:16 | 02:56:32 |
| 06:45 | 20:58 | 22:47 | 33:45:00 | 41:57:00 | 01:07:30 | 01:28:29 | 02:56:59 | |
| 04:12 | 21:00 | 22:48 | 33:48:00 | 42:00:00 | 01:07:36 | 01:28:37 | 02:57:13 | |
| 06:46 | 21:01 | 22:50 | 33:50:00 | 42:03:00 | 01:07:40 | 01:28:42 | 02:57:25 | |
| 06:47 | 21:04 | 22:53 | 33:55:00 | 42:09:00 | 01:07:50 | 01:28:56 | 02:57:51 | |
| 04:13 | 21:05 | 22:54 | 33:56:00 | 42:10:00 | 01:07:52 | 01:28:58 | 02:57:55 | |
| 06:48 | 21:08 | 22:57 | 34:00:00 | 42:15:00 | 01:08:00 | 01:29:09 | 02:58:17 | |
| 04:14 | 21:10 | 22:59 | 34:04:00 | 42:20:00 | 01:08:08 | 01:29:19 | 02:58:38 | |
| 06:49 | 21:11 | 23:00 | 34:05:00 | 42:21:00 | 01:08:10 | 01:29:22 | 02:58:43 | |
| 06:50 | 21:14 | 23:03 | 34:10:00 | 42:28:00 | 01:08:20 | 01:29:35 | 02:59:10 | |
| 04:15 | 21:15 | 23:05 | 34:12:00 | 42:30:00 | 01:08:24 | 01:29:40 | 02:59:20 | |
| 06:51 | 21:17 | 23:07 | 34:15:00 | 42:34:00 | 01:08:30 | 01:29:48 | 02:59:36 | |
| 04:16 | 06:52 | 21:20 | 23:10 | 34:20:00 | 42:40:00 | 01:08:40 | 01:30:01 | 03:00:02 |
| 06:53 | 21:23 | 23:14 | 34:25:00 | 42:46:00 | 01:08:50 | 01:30:14 | 03:00:28 | |
| 04:17 | 21:25 | 23:16 | 34:28:00 | 42:50:00 | 01:08:56 | 01:30:22 | 03:00:44 | |
| 06:54 | 21:26 | 23:17 | 34:30:00 | 42:52:00 | 01:09:00 | 01:30:27 | 03:00:55 | |
| 06:55 | 21:29 | 23:20 | 34:35:00 | 42:59:00 | 01:09:10 | 01:30:40 | 03:01:21 | |
| 04:18 | 21:30 | 23:21 | 34:36:00 | 43:00:00 | 01:09:12 | 01:30:43 | 03:01:26 | |
| 06:56 | 21:32 | 23:24 | 34:40:00 | 43:05:00 | 01:09:20 | 01:30:54 | 03:01:47 | |
| 04:19 | 21:35 | 23:26 | 34:44:00 | 43:10:00 | 01:09:28 | 01:31:04 | 03:02:09 | |
| 06:57 | 21:36 | 23:27 | 34:45:00 | 43:11:00 | 01:09:30 | 01:31:07 | 03:02:13 | |
| 06:58 | 21:39 | 23:30 | 34:50:00 | 43:17:00 | 01:09:40 | 01:31:20 | 03:02:39 | |
| 04:20 | 21:40 | 23:32 | 34:52:00 | 43:20:00 | 01:09:44 | 01:31:25 | 03:02:51 | |
| 06:59 | 21:42 | 23:34 | 34:55:00 | 43:24:00 | 01:09:50 | 01:31:33 | 03:03:06 | |
| 04:21 | 07:00 | 21:45 | 23:37 | 35:00:00 | 43:30:00 | 01:10:00 | 01:31:46 | 03:03:33 |
| 07:01 | 21:48 | 23:41 | 35:05:00 | 43:36:00 | 01:10:10 | 01:31:59 | 03:03:58 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |