| PACE CHART - PAGE 3 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 03:41 | 18:25 | 20:00 | 29:38:00 | 36:50:00 | 59:17:00 | 01:17:43 | 02:35:25 | |
| 05:56 | 18:26 | 20:01 | 29:40:00 | 36:52:00 | 59:20:00 | 01:17:47 | 02:35:34 | |
| 05:57 | 18:29 | 20:05 | 29:45:00 | 36:58:00 | 59:30:00 | 01:18:00 | 02:36:00 | |
| 03:42 | 18:30 | 20:05 | 29:46:00 | 37:00:00 | 59:33:00 | 01:18:04 | 02:36:07 | |
| 05:58 | 18:32 | 20:08 | 29:50:00 | 37:05:00 | 59:40:00 | 01:18:13 | 02:36:26 | |
| 03:43 | 05:59 | 18:35 | 20:11 | 29:55:00 | 37:10:00 | 59:50:00 | 01:18:26 | 02:36:53 |
| 06:00 | 18:38 | 20:15 | 30:00:00 | 37:17:00 | 01:00:00 | 01:18:39 | 02:37:19 | |
| 03:44 | 18:40 | 20:16 | 30:02:00 | 37:20:00 | 01:00:05 | 01:18:46 | 02:37:32 | |
| 06:01 | 18:42 | 20:18 | 30:05:00 | 37:23:00 | 01:00:10 | 01:18:52 | 02:37:45 | |
| 03:45 | 06:02 | 18:45 | 20:22 | 30:10:00 | 37:30:00 | 01:00:20 | 01:19:06 | 02:38:11 |
| 06:03 | 18:48 | 20:25 | 30:15:00 | 37:36:00 | 01:00:30 | 01:19:19 | 02:38:37 | |
| 03:46 | 18:50 | 20:27 | 30:19:00 | 37:40:00 | 01:00:37 | 01:19:28 | 02:38:56 | |
| 06:04 | 18:51 | 20:28 | 30:20:00 | 37:42:00 | 01:00:40 | 01:19:32 | 02:39:04 | |
| 06:05 | 18:54 | 20:32 | 30:25:00 | 37:48:00 | 01:00:50 | 01:19:45 | 02:39:30 | |
| 03:47 | 18:55 | 20:33 | 30:27:00 | 37:50:00 | 01:00:53 | 01:19:49 | 02:39:38 | |
| 06:06 | 18:57 | 20:35 | 30:30:00 | 37:54:00 | 01:01:00 | 01:19:58 | 02:39:56 | |
| 03:48 | 06:07 | 19:00 | 20:38 | 30:35:00 | 38:00:00 | 01:01:10 | 01:20:11 | 02:40:22 |
| 06:08 | 19:03 | 20:42 | 30:40:00 | 38:07:00 | 01:01:20 | 01:20:24 | 02:40:49 | |
| 03:49 | 19:05 | 20:43 | 30:43:00 | 38:10:00 | 01:01:25 | 01:20:31 | 02:41:03 | |
| 06:09 | 19:06 | 20:45 | 30:45:00 | 38:13:00 | 01:01:30 | 01:20:37 | 02:41:15 | |
| 03:50 | 06:10 | 19:10 | 20:49 | 30:50:00 | 38:20:00 | 01:01:40 | 01:20:50 | 02:41:41 |
| 06:11 | 19:13 | 20:52 | 30:55:00 | 38:25:00 | 01:01:50 | 01:21:04 | 02:42:07 | |
| 03:51 | 19:15 | 20:54 | 30:59:00 | 38:30:00 | 01:01:58 | 01:21:14 | 02:42:27 | |
| 06:12 | 19:16 | 20:55 | 31:00:00 | 38:32:00 | 01:02:00 | 01:21:17 | 02:42:33 | |
| 06:13 | 19:19 | 20:59 | 31:05:00 | 38:38:00 | 01:02:10 | 01:21:30 | 02:43:00 | |
| 03:52 | 19:20 | 21:00 | 31:07:00 | 38:40:00 | 01:02:14 | 01:21:35 | 02:43:09 | |
| 06:14 | 19:22 | 21:02 | 31:10:00 | 38:44:00 | 01:02:20 | 01:21:43 | 02:43:26 | |
| 03:53 | 06:15 | 19:25 | 21:05 | 31:15:00 | 38:50:00 | 01:02:30 | 01:21:56 | 02:43:52 |
| 06:16 | 19:28 | 21:09 | 31:20:00 | 38:56:00 | 01:02:40 | 01:22:09 | 02:44:18 | |
| 03:54 | 19:30 | 21:11 | 31:23:00 | 39:00:00 | 01:02:46 | 01:22:17 | 02:44:34 | |
| 06:17 | 19:31 | 21:12 | 31:25:00 | 39:03:00 | 01:02:50 | 01:22:22 | 02:44:44 | |
| 06:18 | 19:34 | 21:15 | 31:30:00 | 39:09:00 | 01:03:00 | 01:22:35 | 02:45:11 | |
| 03:55 | 19:35 | 21:16 | 31:31:00 | 39:10:00 | 01:03:02 | 01:22:38 | 02:45:16 | |
| 06:19 | 19:37 | 21:19 | 31:35:00 | 39:15:00 | 01:03:10 | 01:22:48 | 02:45:37 | |
| 03:56 | 19:40 | 21:21 | 31:39:00 | 39:20:00 | 01:03:18 | 01:22:59 | 02:45:58 | |
| 06:20 | 19:41 | 21:22 | 31:40:00 | 39:21:00 | 01:03:20 | 01:23:20 | 02:46:03 | |
| 06:21 | 19:44 | 21:26 | 31:45:00 | 39:27:00 | 01:03:30 | 01:23:15 | 02:46:29 | |
| 03:57 | 19:45 | 21:27 | 31:47:00 | 39:30:00 | 01:03:34 | 01:23:20 | 02:46:40 | |
| 06:22 | 19:47 | 21:29 | 31:50:00 | 39:34:00 | 01:03:40 | 01:23:28 | 02:46:56 | |
| 03:58 | 06:23 | 19:50 | 21:32 | 31:55:00 | 39:40:00 | 01:03:50 | 01:23:41 | 02:47:22 |
| 06:24 | 19:53 | 21:36 | 32:00:00 | 39:46:00 | 01:04:00 | 01:23:54 | 02:47:48 | |
| 03:59 | 19:55 | 21:38 | 32:03:00 | 39:50:00 | 01:04:06 | 01:24:02 | 02:48:05 | |
| 06:25 | 19:56 | 21:39 | 32:05:00 | 39:52:00 | 01:04:10 | 01:24:07 | 02:48:14 | |
| 06:26 | 19:59 | 21:42 | 32:10:00 | 39:58:00 | 01:04:20 | 01:24:20 | 02:48:40 | |
| 04:00 | 20:00 | 21:43 | 32:11:00 | 40:00:00 | 01:04:22 | 01:24:33 | 02:48:47 | |
| 06:27 | 20:02 | 21:46 | 32:15:00 | 40:05:00 | 01:04:30 | 01:24:33 | 02:49:07 | |
| 04:01 | 06:28 | 20:05 | 21:49 | 32:20:00 | 40:10:00 | 01:04:40 | 01:24:46 | 02:49:33 |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |