| PACE CHART - PAGE 2 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 03:20 | 05:22 | 16:40 | 18:06 | 26:50:00 | 33:20:00 | 53:40:00 | 01:10:21 | 02:20:42 |
| 05:23 | 16:44 | 18:03 | 26:55:00 | 33:27:00 | 53:50:00 | 01:10:34 | 02:21:09 | |
| 03:21 | 16:45 | 18:12 | 26:57:00 | 33:30:00 | 53:55:00 | 01:10:41 | 02:21:21 | |
| 05:24 | 16:47 | 18:13 | 27:00:00 | 33:33:00 | 54:00:00 | 01:10:47 | 02:21:35 | |
| 03:22 | 05:25 | 16:50 | 18:17 | 27:05:00 | 33:40:00 | 54:10:00 | 01:11:01 | 02:22:01 |
| 05:26 | 16:53 | 18:20 | 27:10:00 | 33:46:00 | 54:20:00 | 01:11:14 | 02:22:27 | |
| 03:23 | 16:55 | 18:22 | 27:13:00 | 33:50:00 | 54:27:00 | 01:11:23 | 02:22:46 | |
| 05:27 | 16:56 | 18:23 | 27:15:00 | 33:52:00 | 54:30:00 | 01:11:27 | 02:22:54 | |
| 05:28 | 16:59 | 18:27 | 27:20:00 | 33:58:00 | 54:40:00 | 01:11:40 | 02:23:20 | |
| 03:24 | 17:00 | 18:28 | 27:22:00 | 34:00:00 | 54:43:00 | 01:11:44 | 02:23:28 | |
| 05:29 | 17:02 | 18:30 | 27:25:00 | 34:04:00 | 54:50:00 | 01:11:53 | 02:23:46 | |
| 03:25 | 05:30 | 17:05 | 18:33 | 27:30:00 | 34:10:00 | 55:00:00 | 01:12:06 | 02:24:12 |
| 05:31 | 17:08 | 18:37 | 27:35:00 | 34:17:00 | 55:10:00 | 01:12:19 | 02:24:38 | |
| 03:26 | 17:10 | 18:39 | 27:38:00 | 34:20:00 | 55:15:00 | 01:12:26 | 02:24:52 | |
| 05:32 | 17:11 | 18:40 | 27:40:00 | 34:23:00 | 55:20:00 | 01:12:32 | 02:25:05 | |
| 03:27 | 05:33 | 17:15 | 18:44 | 27:45:00 | 34:30:00 | 55:30:00 | 01:12:45 | 02:25:31 |
| 05:34 | 17:18 | 18:47 | 27:50:00 | 34:35:00 | 55:40:00 | 01:12:59 | 02:25:57 | |
| 03:28 | 17:20 | 18:49 | 27:54:00 | 34:40:00 | 55:47:00 | 01:13:08 | 02:26:17 | |
| 05:35 | 17:21 | 18:50 | 27:55:00 | 34:42:00 | 55:50:00 | 01:13:12 | 02:26:23 | |
| 05:36 | 17:24 | 18:54 | 28:00:00 | 34:48:00 | 56:00:00 | 01:13:25 | 02:26:49 | |
| 03:29 | 17:25 | 18:55 | 28:02:00 | 34:50:00 | 56:04:00 | 01:13:29 | 02:26:59 | |
| 05:37 | 17:27 | 18:57 | 28:05:00 | 34:54:00 | 56:10:00 | 01:13:38 | 02:27:16 | |
| 03:30 | 05:38 | 17:30 | 19:00 | 28:10:00 | 35:00:00 | 56:20:00 | 01:13:51 | 02:27:42 |
| 05:39 | 17:33 | 19:04 | 28:15:00 | 35:05:00 | 56:30:00 | 01:14:04 | 02:28:08 | |
| 03:31 | 17:35 | 19:06 | 28:18:00 | 35:10:00 | 56:36:00 | 01:14:12 | 02:28:23 | |
| 05:40 | 17:36 | 19:07 | 28:20:00 | 35:13:00 | 56:40:00 | 01:14:17 | 02:28:34 | |
| 05:41 | 17:39 | 19:11 | 28:25:00 | 35:19:00 | 56:50:00 | 01:14:30 | 02:29:01 | |
| 03:32 | 17:40 | 19:12 | 28:26:00 | 35:20:00 | 56:52:00 | 01:14:33 | 02:29:05 | |
| 05:42 | 17:43 | 19:14 | 28:30:00 | 35:25:00 | 57:00:00 | 01:14:43 | 02:29:27 | |
| 03:33 | 05:43 | 17:45 | 19:17 | 28:35:00 | 35:30:00 | 57:10:00 | 01:14:57 | 02:29:53 |
| 05:44 | 17:49 | 19:21 | 28:40:00 | 35:38:00 | 57:20:00 | 01:15:10 | 02:30:19 | |
| 03:34 | 17:50 | 19:22 | 28:42:00 | 35:40:00 | 57:24:00 | 01:15:15 | 02:30:30 | |
| 05:45 | 17:52 | 19:24 | 28:45:00 | 35:44:00 | 57:30:00 | 01:15:23 | 02:30:45 | |
| 03:35 | 05:46 | 17:55 | 19:27 | 28:50:00 | 35:50:00 | 57:40:00 | 01:15:36 | 02:32:12 |
| 05:47 | 17:58 | 19:31 | 28:55:00 | 35:56:00 | 57:50:00 | 01:15:49 | 02:31:38 | |
| 03:36 | 18:00 | 19:33 | 28:58:00 | 36:00:00 | 57:56:00 | 01:15:57 | 02:31:54 | |
| 05:48 | 18:01 | 19:34 | 29:00:00 | 36:02:00 | 58:00:00 | 01:16:02 | 02:32:04 | |
| 05:49 | 18:04 | 19:37 | 29:05:00 | 36:09:00 | 58:10:00 | 01:16:15 | 02:32:30 | |
| 03:37 | 18:05 | 19:38 | 29:06:00 | 36:10:00 | 58:12:00 | 01:16:18 | 02:32:36 | |
| 05:50 | 18:07 | 19:41 | 29:10:00 | 36:15:00 | 58:20:00 | 01:16:28 | 02:32:57 | |
| 03:38 | 18:10 | 19:44 | 29:14:00 | 36:20:00 | 58:28:00 | 01:16:39 | 02:33:19 | |
| 05:51 | 18:11 | 19:45 | 29:15:00 | 36:21:00 | 58:30:00 | 01:16:41 | 02:33:23 | |
| 05:52 | 18:14 | 19:48 | 29:20:00 | 36:27:00 | 58:40:00 | 01:16:55 | 02:33:49 | |
| 03:39 | 18:15 | 19:49 | 29:22:00 | 36:30:00 | 58:44:00 | 01:17:00 | 02:34:01 | |
| 05:53 | 18:17 | 19:51 | 29:25:00 | 36:33:00 | 58:50:00 | 01:17:08 | 02:34:15 | |
| 03:40 | 05:54 | 18:20 | 19:55 | 29:30:00 | 36:40:00 | 59:00:00 | 01:17:21 | 02:34:41 |
| 05:55 | 18:23 | 19:58 | 29:35:00 | 36:46:00 | 59:10:00 | 01:17:34 | 02:35:08 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |