| PACE CHART - PAGE 1 | ||||||||
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |
| 03:00 | 15:00 | 16:17 | 24:08:00 | 30:00:00 | 48:17:00 | 01:03:18 | 02:06:35 | |
| 04:51 | 15:04 | 16:22 | 24:15:00 | 30:08:00 | 48:30:00 | 01:03:35 | 02:07:10 | |
| 03:01 | 15:05 | 16:23 | 24:16:00 | 30:10:00 | 48:33:00 | 01:03:39 | 02:07:17 | |
| 04:52 | 15:07 | 16:25 | 24:20:00 | 30:14:00 | 48:40:00 | 01:03:48 | 02:07:36 | |
| 03:02 | 04:53 | 15:10 | 16:28 | 24:25:00 | 30:20:00 | 48:50:00 | 01:04:00 | 02:07:59 |
| 04:54 | 15:13 | 16:32 | 24:30:00 | 30:27:00 | 49:00:00 | 01:04:14 | 02:08:28 | |
| 03:03 | 15:15 | 16:34 | 24:33:00 | 30:30:00 | 49:05:00 | 01:04:21 | 02:08:42 | |
| 04:55 | 15:17 | 16:35 | 24:35:00 | 30:33:00 | 49:10:00 | 01:04:27 | 02:08:55 | |
| 04:56 | 15:20 | 16:39 | 24:40:00 | 30:39:00 | 49:20:00 | 01:04:40 | 02:09:21 | |
| 03:04 | 15:20 | 16:39 | 24:41:00 | 30:40:00 | 49:21:00 | 01:04:42 | 02:09:24 | |
| 04:57 | 15:23 | 16:42 | 24:45:00 | 30:46:00 | 49:30:00 | 01:04:53 | 02:09:47 | |
| 03:05 | 15:25 | 16:45 | 24:49:00 | 30:50:00 | 49:37:00 | 01:05:03 | 02:10:06 | |
| 04:58 | 15:26 | 16:46 | 24:50:00 | 30:52:00 | 49:40:00 | 01:05:07 | 02:10:13 | |
| 04:59 | 15:29 | 16:49 | 24:55:00 | 30:58:00 | 49:50:00 | 01:05:20 | 02:10:39 | |
| 03:06 | 15:30 | 16:50 | 24:57:00 | 31:00:00 | 49:53:00 | 01:05:24 | 02:10:48 | |
| 05:00 | 15:32 | 16:52 | 25:00:00 | 31:04:00 | 50:00:00 | 01:05:33 | 02:11:06 | |
| 03:07 | 05:01 | 15:35 | 16:55 | 25:05:00 | 31:10:00 | 50:10:00 | 01:05:46 | 02:11:32 |
| 05:02 | 15:38 | 16:59 | 25:10:00 | 31:17:00 | 50:20:00 | 01:05:59 | 02:11:58 | |
| 03:08 | 15:40 | 17:01 | 25:13:00 | 31:20:00 | 50:26:00 | 01:06:06 | 02:12:13 | |
| 05:03 | 15:41 | 17:02 | 25:15:00 | 31:23:00 | 50:30:00 | 01:06:12 | 02:12:24 | |
| 05:04 | 15:44 | 17:06 | 25:20:00 | 31:29:00 | 50:40:00 | 01:06:25 | 02:12:50 | |
| 03:09 | 15:45 | 17:06 | 25:21:00 | 31:30:00 | 50:42:00 | 01:06:27 | 02:12:55 | |
| 05:05 | 15:48 | 17:09 | 25:25:00 | 31:35:00 | 50:50:00 | 01:06:38 | 02:13:17 | |
| 03:10 | 15:50 | 17:12 | 25:29:00 | 31:40:00 | 50:58:00 | 01:06:49 | 02:13:37 | |
| 05:06 | 15:51 | 17:13 | 25:30:00 | 31:41:00 | 51:00:00 | 01:06:51 | 02:13:43 | |
| 05:07 | 15:54 | 17:16 | 25:35:00 | 31:48:00 | 51:10:00 | 01:07:05 | 02:14:09 | |
| 03:11 | 15:55 | 17:17 | 25:37:00 | 31:50:00 | 51:14:00 | 01:07:10 | 02:14:19 | |
| 05:08 | 15:57 | 17:19 | 25:40:00 | 31:54:00 | 51:20:00 | 01:07:18 | 02:14:35 | |
| 03:12 | 05:09 | 16:00 | 17:23 | 25:45:00 | 32:00:00 | 51:30:00 | 01:07:31 | 02:15:02 |
| 05:10 | 16:03 | 17:26 | 25:50:00 | 32:06:00 | 51:40:00 | 01:07:44 | 02:15:28 | |
| 03:13 | 16:05 | 17:28 | 25:53:00 | 32:10:00 | 51:46:00 | 01:07:52 | 02:15:44 | |
| 05:11 | 16:06 | 17:29 | 25:55:00 | 32:12:00 | 51:50:00 | 01:07:57 | 02:15:54 | |
| 05:12 | 16:09 | 17:33 | 26:00:00 | 32:19:00 | 52:00:00 | 01:08:10 | 02:16:20 | |
| 03:14 | 16:10 | 17:33 | 26:01:00 | 32:20:00 | 52:02:00 | 01:08:13 | 02:16:26 | |
| 05:13 | 16:12 | 17:36 | 26:05:00 | 32:25:00 | 52:10:00 | 01:08:23 | 02:16:46 | |
| 03:15 | 16:15 | 17:39 | 26:09:00 | 32:30:00 | 52:18:00 | 01:08:34 | 02:17:08 | |
| 05:14 | 16:16 | 17:39 | 26:10:00 | 32:31:00 | 52:20:00 | 01:08:36 | 02:17:13 | |
| 05:15 | 16:19 | 17:43 | 26:15:00 | 32:37:00 | 52:30:00 | 01:08:49 | 02:17:39 | |
| 03:16 | 16:20 | 17:44 | 26:17:00 | 32:40:00 | 52:34:00 | 01:08:55 | 02:17:50 | |
| 05:16 | 16:22 | 17:46 | 26:20:00 | 32:44:00 | 32:40:00 | 01:09:03 | 02:18:05 | |
| 03:17 | 05:17 | 16:25 | 17:50 | 26:25:00 | 32:50:00 | 52:50:00 | 01:09:16 | 02:18:31 |
| 05:18 | 16:28 | 17:53 | 26:30:00 | 32:56:00 | 53:00:00 | 01:09:29 | 02:18:58 | |
| 03:18 | 16:30 | 17:55 | 26:33:00 | 33:00:00 | 53:07:00 | 01:09:37 | 02:19:15 | |
| 05:19 | 16:31 | 17:56 | 26:35:00 | 33:02:00 | 53:10:00 | 01:09:42 | 02:19:24 | |
| 05:20 | 16:34 | 18:00 | 26:40:00 | 33:08:00 | 53:20:00 | 01:09:55 | 02:19:50 | |
| 03:19 | 16:35 | 18:01 | 26:41:00 | 33:10:00 | 53:23:00 | 01:09:58 | 02:19:57 | |
| 05:21 | 16:37 | 18:03 | 26:45:00 | 33:15:00 | 53:30:00 | 01:10:08 | 02:20:16 | |
| Min/km | Min/mile | 5K | 5.43K | 5M | 10K | 10M | 1/2 Marathon | Marathon |