|
CLUB STANDARDS |
|||||||||
|
The Club
published a list of running standards in March 2001, to give members a guide
and gauge their running performances.
These standards are the accepted levels for a Club athlete. We
would suggest a comparison of your personal best times with these
standards. There are two ways
of moving on to the next standard – |
|||||||||
| PLATINUM | GOLD | SILVER | BRONZE | PLATINUM | GOLD | SILVER | BRONZE | ||
| LADIES 5M | MENS 5M | ||||||||
| Senior | 00:31:30 | 00:33:30 | 00:37:30 | 00:45:00 | Senior | 00:25:30 | 00:27:30 | 00:30:30 | 00:35:00 |
| 35-39 | 00:32:00 | 00:34:00 | 00:39:00 | 00:46:30 | 40-44 | 00:26:30 | 00:28:30 | 00:31:30 | 00:36:00 |
| 40-44 | 00:32:30 | 00:34:30 | 00:41:00 | 00:48:30 | 45-49 | 00:28:30 | 00:30:00 | 00:33:00 | 00:38:00 |
| 45-49 | 00:33:00 | 00:35:00 | 00:42:30 | 00:50:00 | 50-54 | 00:30:00 | 00:31:00 | 00:34:00 | 00:40:30 |
| 50-54 | 00:34:00 | 00:36:00 | 00:43:30 | 00:53:00 | 55-59 | 00:31:00 | 00:32:00 | 00:35:00 | 00:43:00 |
| 55-59 | 00:36:00 | 00:38:30 | 00:46:00 | 00:58:00 | 60-69 | 00:32:30 | 00:33:30 | 00:39:00 | 00:46:00 |
| 60-69 | 00:38:30 | 00:41:00 | 00:50:00 | 01:04:00 | 70+ | 00:36:00 | 00:39:30 | 00:45:00 | 00:54:00 |
| 70+ | 00:40:00 | 00:45:00 | 00:58:00 | 01:12:00 | |||||
|
LADIES 10K |
MENS 10K |
||||||||
| Senior | 00:39:30 | 00:42:00 | 00:47:00 | 00:56:30 | Senior | 00:32:30 | 00:35:00 | 00:39:00 | 00:44:00 |
| 35-39 | 00:40:30 | 00:43:00 | 00:49:00 | 00:58:30 | 40-44 | 00:33:30 | 00:36:00 | 00:40:30 | 00:45:30 |
| 40-44 | 00:41:00 | 00:43:30 | 00:51:30 | 01:01:00 | 45-49 | 00:36:00 | 00:38:00 | 00:41:30 | 00:48:00 |
| 45-49 | 00:41:30 | 00:45:30 | 00:53:30 | 01:02:30 | 50-54 | 00:38:30 | 00:39:30 | 00:43:00 | 00:51:00 |
| 50-54 | 00:43:30 | 00:47:00 | 00:54:30 | 01:06:30 | 55-59 | 00:39:30 | 00:41:00 | 00:44:00 | 00:54:00 |
| 55-59 | 00:46:00 | 00:51:30 | 00:57:30 | 01:12:30 | 60-69 | 00:42:00 | 00:43:30 | 00:49:00 | 00:58:00 |
| 60-69 | 00:49:00 | 00:55:30 | 01:02:30 | 01:20:00 | 70+ | 00:46:30 | 00:49:30 | 00:56:30 | 01:07:30 |
| 70+ | 00:51:30 | 00:56:30 | 01:12:30 | 01:30:00 | |||||
| LADIES 10M | MENS 10M | ||||||||
| Senior | 01:05:30 | 01:09:00 | 01:16:30 | 01:31:30 | Senior | 00:55:00 | 00:58:00 | 01:05:00 | 01:15:00 |
| 35-39 | 01:06:00 | 01:10:30 | 01:20:00 | 01:36:00 | 40-44 | 00:56:30 | 01:00:00 | 01:07:00 | 01:17:00 |
| 40-44 | 01:08:00 | 01:13:00 | 01:24:00 | 01:40:00 | 45-49 | 00:59:00 | 01:02:00 | 01:09:00 | 01:19:00 |
| 45-49 | 01:10:00 | 01:17:00 | 01:27:30 | 01:44:00 | 50-54 | 01:03:00 | 01:05:00 | 01:10:00 | 01:24:00 |
| 50-54 | 01:14:00 | 01:22:00 | 01:30:00 | 01:50:00 | 55-59 | 01:05:00 | 01:07:00 | 01:13:00 | 01:30:00 |
| 55-59 | 01:18:00 | 01:28:00 | 01:35:00 | 02:00:00 | 60-69 | 01:09:00 | 01:12:00 | 01:21:00 | 01:35:00 |
| 60-69 | 01:22:30 | 01:35:00 | 01:45:00 | 02:15:00 | 70+ | 01:17:00 | 01:22:00 | 01:33:00 | 01:51:00 |
| 70+ | 01:28:00 | 01:37:30 | 02:00:00 | 02:30:00 | |||||
| LADIES HALF MARATHON | MENS HALF MARATHON | ||||||||
| Senior | 01:27:00 | 01:32:00 | 01:43:00 | 02:03:00 | Senior | 01:14:30 | 01:18:00 | 01:28:00 | 01:40:00 |
| 35-39 | 01:28:00 | 01:34:00 | 01:47:00 | 02:08:00 | 40-44 | 01:17:30 | 01:21:00 | 01:30:30 | 01:45:00 |
| 40-44 | 01:32:00 | 01:38:00 | 01:53:00 | 02:14:00 | 45-59 | 01:20:00 | 01:24:00 | 01:33:00 | 01:50:00 |
| 45-49 | 01:38:00 | 01:43:00 | 01:57:00 | 02:20:00 | 50-54 | 01:25:00 | 01:28:00 | 01:35:00 | 02:00:00 |
| 50-54 | 01:48:00 | 01:50:00 | 02:01:00 | 02:30:00 | 55-59 | 01:27:30 | 01:32:00 | 01:41:00 | 02:15:00 |
| 55-59 | 01:58:00 | 02:00:00 | 02:15:00 | 03:00:00 | 60-69 | 01:33:00 | 01:40:00 | 01:50:00 | 02:30:00 |
| 60-69 | 02:07:00 | 02:15:00 | 02:30:00 | 03:20:00 | 70+ | 01:44:00 | 01:50:00 | 02:04:30 | 02:50:00 |
| 70+ | 02:16:00 | 02:35:00 | 02:46:00 | 03:30:00 | |||||
| LADIES 20M | MENS 20M | ||||||||
| Senior | 02:22:00 | 02:30:00 | 02:48:00 | 03:21:00 | Senior | 02:01:30 | 02:07:30 | 02:24:00 | 02:43:00 |
| 35-39 | 02:24:00 | 02:33:30 | 02:55:00 | 03:29:00 | 40-44 | 02:06:30 | 02:12:30 | 02:28:00 | 02:51:30 |
| 40-44 | 02:30:00 | 02:40:00 | 03:05:00 | 03:39:00 | 45-59 | 02:11:00 | 02:17:00 | 02:32:00 | 03:00:00 |
| 45-49 | 02:40:00 | 02:48:00 | 03:11:00 | 03:49:00 | 50-54 | 02:19:00 | 02:24:00 | 02:35:00 | 03:16:00 |
| 50-54 | 02:56:30 | 03:00:00 | 03:18:00 | 04:05:00 | 55-59 | 02:23:00 | 02:30:00 | 02:45:00 | 03:40:00 |
| 55-59 | 03:13:00 | 03:16:00 | 03:40:00 | 04:54:00 | 60-69 | 02:32:00 | 02:43:30 | 02:59:30 | 04:05:00 |
| 60-69 | 03:27:30 | 03:40:30 | 04:05:00 | 05:27:00 | 70+ | 02:50:00 | 03:00:00 | 03:23:30 | 04:38:00 |
| 70+ | 03:42:00 | 04:13:00 | 04:31:00 | 05:43:00 | |||||
| LADIES MARATHON | MENS MARATHON | ||||||||
| Senior | 03:05:00 | 03:15:00 | 03:45:00 | 05:00:00 | Senior | 02:40:00 | 03:00:00 | 03:30:00 | 04:30:00 |
| 35-39 | 03:13:00 | 03:27:00 | 03:55:00 | 05:20:00 | 40-49 | 02:55:00 | 03:15:00 | 03:45:00 | 04:45:00 |
| 40-49 | 03:24:00 | 03:35:00 | 04:10:00 | 05:30:00 | 50-59 | 03:20:00 | 03:30:00 | 04:00:00 | 05:00:00 |
| 50-59 | 04:05:00 | 04:10:00 | 04:40:00 | 06:10:00 | 60-69 | 03:40:00 | 03:45:00 | 04:30:00 | 05:30:00 |
| 60-69 | 04:24:00 | 04:40:00 | 05:10:00 | 07:00:00 | 70+ | 04:10:00 | 04:15:00 | 05:15:00 | 06:00:00 |
| 70+ | 04:50:00 | 05:20:00 | 06:00:00 | 08:00:00 | |||||
| The times listed above are the accepted Standards for the Club athlete. | |||||||||