CALCULATE HOW MANY CALORIES YOU HAVE JUST BURNED ON YOUR RUN
Estimate the calories you burned running:
Pace:
running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km)
running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km)
running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km)
running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km)
running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km)
running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km)
running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km)
running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km)
running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km)
running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km)
running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km)
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Running can help
prevent cardiovascular disease
.
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